How Melatonin Helps You Sleep
Lifehacker,
If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any…
If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any…
The upshot is that I have either idiopathic hypersominia (I literally can't get enough sleep to feel rested) or I'm a long…
A few weeks ago, I endured an overnight sleep study to figure out why I'm exhausted even after getting eight or nine hours of…
By Avital Andrews Maintaining a regular circadian rhythm is crucial for human health. But almost 15 percent of full-time…
Many night workers get “shift-work sleep disorder.” And no one knows how to treat it.
Shift workers continue taking alertness drugs despite the lack of strong evidence confirming its benefits, a new study finds.
Shift workers are taking drugs to help them stay awake or get to sleep despite weak evidence for their benefit, according to a…
A new review of scientific studies says more research is needed before recommending treatments like melatonin or modafinil to…
Shift workers are popping pills to keep functioning despite weak evidence the drugs work