¿Se recupera el sueño durmiendo el fin de semana? Este estudio te sorprenderá

El Espectador, 29 Dec 2022

Comencemos hablando de cuántas horas de sueño se necesitan. La revista académica Jama Neurology concluye que para un adulto…

Sleep deprivation affects about half of American adults, new study finds

The Limited Times, 11 Nov 2022

Americans are failing to get a good night's rest, leading to deficits that can affect health, according to a new study on sleep…

Sleep deprivation affects nearly half of American adults, study finds

The World Business, 10 Nov 2022

Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better…

Sleep deprivation affects nearly half of American adults, study finds

Galaxy Concerns, 08 Nov 2022

Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better…

Sleep deprivation affects nearly half of American adults, study finds

KVIA, 08 Nov 2022

Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a…

Sleep deprivation affects nearly half of American adults, study finds

Wsil3abc, 08 Nov 2022

Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a…

Can I catch up on lost sleep? We ask an expert

MSN, 29 Jul 2022

Conventional wisdom says the misery of a sleepless night is nothing a catchup won’t fix.

Can I catch up on lost sleep? We ask an expert

Newscabal, 29 Jul 2022

Conventional wisdom says the misery of a sleepless night is nothing a catchup won’t fix.

Can I catch up on lost sleep? We ask an expert | Health

Swift Telecast, 29 Jul 2022

Conventional wisdom says the misery of a sleepless night is nothing a catchup won’t fix.

Can I catch up on lost sleep? We ask an expert

Newsbreak, 29 Jul 2022

Conventional wisdom says the misery of a sleepless night is nothing a catchup won’t fix.

News story from The Guardian on Friday 29 July 2022

The Guardian, 29 Jul 2022

周末睡懒觉的好处，只有 1 个！

ZAKER, 19 Jun 2022

睡懒觉，几乎是全国人民的周末例行行为！ 甚至有人，为周末赋诗一首。 图片来源：网络 很多人的一周 7 天，硬生生过的是 2 种完全不同的生活： 周一到周五上班的时候，凌晨一两点才睡，早晨六七点就不得不起来，去上班（承受生活的重担）； 到了周末，是难得的自由时…

Feeling Clumsy? Turns Out You’ll Walk More Smoothly if You Catch Up on Sleep

Newsbreak, 11 Nov 2021

For people who walk, doing so can seem like something mindless or reflexive, not unlike, say, breathing or swallowing.

How Much Sleep You Get Can Impact How You Walk

Everyday Health, 04 Nov 2021

On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top.

¿Con qué sueñas? Dormir es crucial para que el cerebro sepa qué recordar y qué olvidar

Univision, 12 Sep 2021

El cerebro necesita un tiempo para consolidar los recuerdos: dormir permite archivar esa información para la posteridad.

Как помочь организму восстановиться после недосыпания

Medportal, 03 Sep 2021

Автор: 2 минуты Современный мир – мир недосыпания. Мы часто теряем минуты или часы сна: из-за работы, просмотра видео, серфинга в…

Dígame con qué sueña y le diré lo que recordará su cerebro

El Nuevo Herald (US), 02 Sep 2021

Alexander Luria era el mejor neuropsicólogo de Rusia y su caso más famoso fue un periodista.

Dígame con qué sueña y le diré lo que recordará su cerebro

El Mostrador, 01 Sep 2021

Alexander Luria era el mejor neuropsicólogo de Rusia y su caso más famoso fue un periodista.

Dígame con qué sueña y le diré lo que recordará su cerebro

La Prensa Grafica, 01 Sep 2021

Alexander Luria era el mejor neuropsicólogo de Rusia y su caso más famoso fue un periodista.

Dígame con qué sueña y le diré lo que recordará su cerebro

The Conversation, 31 Aug 2021

Alexander Luria era el mejor neuropsicólogo de Rusia y su caso más famoso fue un periodista.

Can one giant weekend sleep-in erase a week of bad sleep?

Yahoo!, 21 Aug 2021

I went to Spain with a friend last week. It was my first trip out of the country in over a year, and his first in over two years…

Can One Giant Weekend Sleep-In Erase a Week of Terrible Sleep?

InsideHook, 20 Aug 2021

What you should know before you doze until noon this Saturday I went to Spain with a friend last week.

Sleeping in on weekends could add years back to your life

MSN, 16 Oct 2020

of Best Life | Sleeping in on Weekends Could Add Years Back to Your Life, Study Says Whether we like it or not, trying to get…

Sleeping in on These Days Could Add Years Back to Your Life, Study Says

BestLife, 16 Oct 2020

Whether we like it or not, trying to get enough sleep over the course of a busy week is usually more difficult than we care to…

Sleeping in on These Days Could Add Years Back to Your Life, Study Says

Yahoo!, 16 Oct 2020

Whether we like it or not, trying to over the course of a busy week is usually more difficult than we care to admit.

Плохо сплю, все время не высыпаюсь, да еще и храплю. Что можно с этим сделать — или просто смириться, потому что такова взрослая жизнь?

Meduza, 28 Jul 2020

В последние годы интернет буквально переполнен советами о том, как наладить правильный режим сна.

¿Duerme hasta tarde los fines de semana? Sígalo haciendo, le puede salvar la vida

Pulzo, 20 May 2020

La investigación fue hecha en el Instituto de Investigación del Estrés, de la Universidad de Estocolmo, y fue compartido por el…

Schlaf kann man nachholen – kann man auch vorschlafen?

t-online.de, 07 Nov 2019

Schlafmangel kann auf Dauer krank machen. Wer allerdings wochentags zu wenig schläft, kann das Defizit am Wochenende wieder…

Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep

Omaha Public Radio, 25 Mar 2019

A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.

Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep

North East Public Radio, 25 Mar 2019

A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.

Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep

Oregon Public Broadcasting, 25 Mar 2019

A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.

Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep

KTEP El Paso, 24 Mar 2019

A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.

Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep

KOSU, 24 Mar 2019

A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.

Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep

WYPR, 24 Mar 2019

A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.

Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep

WBUR, 24 Mar 2019

A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.

Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep

Kansas Public Radio, 24 Mar 2019

Editor's Note: If you like this article, you should check out Life Kit, NPR's family of podcasts for navigating your life …

Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep

Interlochen Public Radio, 24 Mar 2019

A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.

Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep

WRKF, 24 Mar 2019

A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.

Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep

NPR, 24 Mar 2019

Editor's note: If you like this article, you should check out Life Kit, NPR's family of podcasts for navigating your life …

Nappuccinos To Weekend Z’s: Strategize To Catch Up On Lost Sleep

WABE, 24 Mar 2019

Editor’s note: If you like this article, you should check out Life Kit, NPR’s family of podcasts for navigating your life …

Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep

Georgia Public Radio, 24 Mar 2019

Editor's Note: If you like this article, you should check out Life Kit, NPR's family of podcasts for navigating your life …

Что нам даст один дополнительный час сна

BBC News, 23 Mar 2019

Правообладатель иллюстрации Getty Images Вполне возможно, вы постоянно недосыпаете и, скорее всего, даже не подозреваете об этом…

Sleeping in could help you live longer

AOL, 22 Mar 2019

Everything you need to live a healthier, happier life. Raise your hand if you try to “catch up” on sleep on the weekends? Yep…

Nädalavahetusel unevõla leevendamine on lootusetu üritus

ERR.ee, 01 Mar 2019

"Seda teinud inimeste tundlikkus insuliini suhtes oli kohati isegi kehvem kui neil, kes said pidevalt vähem magada.

¿Es posible recuperar el tiempo de sueño perdido? | Ciencia

El País, 28 Feb 2019

La falta de sueño incrementa el riesgo de obesidad o diabetes y algunos investigadores, como proponía el investigador de la…

BBC - Capital - Does an extra hour of sleep matter?

BBC News, 05 Jan 2019

Sometimes, the difference between a productive day and time wasted can come down to an hour: an hours extra sleep, an hours…

The science-backed healthy habit J-Lo never skips

MSN, 28 Dec 2018

Jennifer Lopez revealed her secret weapon to a healthy lifestyle and it's something that everyone can achieve: sleep, and lots…

J.Lo shares her top healthy habits: sleep, no caffeine and no alcohol

TODAY, 23 Dec 2018

Get the latest from TODAY Sign up for our newsletter Dec. 23, 2018 / 5:00 PM GMT / Source: Today.com By Francesca Gariano…

J.Lo shares her top healthy habits: sleep, no caffeine and no alcohol

TODAY, 23 Dec 2018

Get the latest from TODAY Sign up for our newsletter Dec. 23, 2018 / 5:00 PM GMT / Source: Today.com By Francesca Gariano…

J.Lo shares her top healthy habits: sleep, no caffeine and no alcohol

TODAY, 23 Dec 2018

Get the latest from TODAY Sign up for our newsletter Dec. 23, 2018 / 5:00 PM GMT / Source: Today.com By Francesca Gariano…

J.Lo shares her top healthy habits: sleep, no caffeine and no alcohol

TODAY, 23 Dec 2018

Get the latest from TODAY Sign up for our newsletter Dec. 23, 2018 / 5:00 PM GMT / Source: Today.com By Francesca Gariano…

J.Lo shares her top healthy habits: sleep, no caffeine and no alcohol

TODAY, 23 Dec 2018

Get the latest from TODAY Sign up for our newsletter Dec. 23, 2018 / 5:00 PM GMT / Source: Today.com By Francesca Gariano…

J.Lo shares her top healthy habits: sleep, no caffeine and no alcohol

TODAY, 23 Dec 2018

Get the latest from TODAY Sign up for our newsletter Dec. 23, 2018 / 5:00 PM GMT / Source: Today.com By Francesca Gariano…

News story from Svenska Dagbladet on Thursday 15 November 2018

Svenska Dagbladet, 15 Nov 2018

Why you should never sleep in on the weekends

MSN, 06 Oct 2018

Unless you have children between 0 and 5, hitting the snooze button on weekends seems like a perfectly reasonable thing to do.

Can you really catch up on sleep over the weekend?

MSN, 17 Aug 2018

Sleep is a necessary function to keep your brain and body running at optimal performance, while also leading to a longer…

Too Much Sleep Could Increase Risk of Death and Coronary Heart Disease, Study Says

Newsweek, 07 Aug 2018

The American Academy of Sleep Medicine and the Sleep Research Society officially recommend adults sleep at least seven to nine…

Kann man Schlafmangel ausgleichen?

MSN, 28 Jul 2018

Jeder weiß, dass zu wenig Schlaf ungesund ist. Doch unter der Woche genug Schlaf zu bekommen, ist gerade im Berufsalltag…

每晚只睡五小時 早死風險高65％

Yahoo! Finance USA, 13 Jul 2018

查看相片 最近又世界盃又要趕Job，瞓3粒鐘就要返工，如果返到公司烏眉瞌睡認錯老細，都幾大鑊。 但原來，就算畀你返到公司無出錯，唔夠瞓時，身體都會有危機。 話說今年5月，《睡眠研究期刊》（Journal of Sleep Research）刊登過一篇睡眠研究…

外國研究：每晚只睡五小時 早死風險高65％

Yahoo! News, 13 Jul 2018

最近又世界盃又要趕Job，瞓3粒鐘就要返工，如果返到公司烏眉瞌睡認錯老細，都幾大鑊。 但原來，就算畀你返到公司無出錯，唔夠瞓時，身體都會有危機。 話說今年5月，《睡眠研究期刊》（Journal of Sleep Research）刊登過一篇睡眠研究，研究人員…

Periytyykö migreeni? Laajassa suomalaistutkimuksessa päästiin mutkikkaan totuuden jäljille

Me Naiset, 11 Jul 2018

Tieto mutkistaa aiempaa käsitystä migreenistä, mutta toisaalta tulevaisuudessa sen avulla voidaan kehitellä uusia hoitomuotoja.

Nuku pitkään viikonloppuna! Se kumoaa univajeen terveyshaittoja

MTV, 07 Jul 2018

Tuore tutkimus osoittaa, että työviikon aikana alle viisituntisia yöunia nukkuvat voivat pienentää terveysriskejään nukkumalla…

Hyviä uutisia kahvin suurkuluttajille! Kahvin juonti pidentää elinikää – ja sitä saa juoda paljon

Me Naiset, 06 Jul 2018

National Cancer Instituten ja National Institutes of Healthin yhteistutkimukseen osallistui puoli miljoonaa brittiä.

Tuore tutkimus: Viikonloppuna kannattaa nukkua pitkään – kumoaa univajeen terveyshaittoja | Yle Uutiset

Yle.fi, 06 Jul 2018

Riski lihomiseen ja diabetekseen kasvaa univajeen takia. Työviikon aikana alle viisituntisia yöunia nukkuvat voivat pienentää…

Sleeping in on the Weekend

Psychology Today, 30 Jun 2018

Many students and hard-pressed working people sleep in on the weekend as a way of making up for lost sleep during the week.

A Trainer Says Do These 7 Things to Get the Most Out of Your Workout

MSN, 27 Jun 2018

Have you ever completed a great workout that left you feeling like a total badass? POPSUGAR spoke with Pratik Patel, New York…

Why that weekend lie-in is good for your health

Pharmacy News, 26 Jun 2018

Sleeping in on the weekend may make up for any sleep deficit during the week and may even guard against premature death, new…

People Are Sleep Deprived. What Can They Do To Recover?

Psychology Today, 22 Jun 2018

Source: burst at pexels The American Sleep Disorders Association recommends American adults get seven or more hours of sleep…

Sleeping in could help you live longer

AOL, 18 Jun 2018

Raise your hand if you try to “catch up” on sleep on the weekends? Yep, us, too.

¿Se puede recuperar el sueño acumulado los fines de semana?

La Vanguardia, 16 Jun 2018

Se sabe que la falta de sueño está relacionada con un mayor riesgo de mortalidad.

This 1 Feel-Good Habit Can Help You Live 52 Percent Longer

Inc., 14 Jun 2018

While pulling all-nighters during the week is not the greatest habit to build, a new study shows that you can actually make up…

Hype um Schlafstudie: Ist das neu?

DocCheck News, 07 Jun 2018

Menschen mit chronischem Schlafmangel leben gefährlich: Wer weniger als sechs Stunden pro Nacht schläft, hat ein erhöhtes…

News story from The Irish Times on Monday 04 June 2018

The Irish Times, 04 Jun 2018

News story from Neue Zürcher Zeitung (NZZ) on Monday 04 June 2018

Neue Zürcher Zeitung (NZZ), 04 Jun 2018

El coste económico de dormir poco supone hasta un 4 % del PIB

Lainformacion.com , 04 Jun 2018

Dormir entre siete y ocho horas es uno de los hábitos más saludables que existe.

Dormir poco durante la semana acorta la vida, pero se arregla al compensarlo los días libres

infobae, 02 Jun 2018

Sábado 2 de Junio de 2018 Dormir cinco horas por noche sube la tasa de mortalidad en un 65%, pero basta descansar los fines de…

Er det farlig å sove lenge i helgene?

ABC Nyheter, 02 Jun 2018

En diger studie viser at det kanskje er helt greit å sove noen ekstra timer i helgen.

Er det farlig å sove lenge i helgene?

forskning.no, 02 Jun 2018

Mange studier har vist at det sannsynligvis er usunt å sove for lite eller å sove for mye.

Aah ja kiitos, ruotsalaistutkijat! Parasta, mitä voit viikonloppuna tehdä!

Iltalehti, 01 Jun 2018

Videolta näet, miten villiä ja eläväistä nukkuminen voi olla! Jos viikolla unet ovat jääneet vähiin, viikonloppuna kannattaa…

Weniger Arbeitslose: Gute Nachrichten, die Sie verpasst haben dürften

Frankfurter Allgemeine, 01 Jun 2018

Die vergangene Woche war wieder voller positiver Meldungen – aber oft übersieht man sie in der Informationsflut.

Yes, You Can Catch Up On Your Sleep!

HowStuffWorks, 01 Jun 2018

Good news for people who use their days off as they're intended — to rest up after a busy week.

Sleeping in on days off may extend your life, study says

ABC 7 News, 29 May 2018

Sleeping in on your days off may extend your life, according to a study. Researchers found people who got less sleep during the…

Don't Set Your Alarm: That Weekend Sleep-in Could Help You Live Longer

Popular Mechanics, 29 May 2018

Sleep experts have frequently advised against trying to "catch up on sleep" A new study says people who sleep five hours every…

Sleeping in on the weekends could help you live longer

ABC News WMUR 9, 29 May 2018

Go ahead and treat yourself by sleeping in this weekend Sleep experts have frequently advised against trying to "catch up on…

Sleeping in at the weekend can help you live longer, study reveals

Yahoo! News, 29 May 2018

With our second May bank holiday weekend done and dusted, we’ve officially mastered the art of a lie in – that was until our…

Weekend lie-ins can help prevent early death: Study

The Straits Times, 28 May 2018

Many people complain they do not get enough sleep, and it seems they are right to be concerned.

Sleeping in on weekends may make you live longer

ABC Action News WFTS Tampa Bay, 28 May 2018

Ever feel guilty or indulgent for sleeping in on the weekends? Well, you shouldn’t! Recent studies show that snoozing longer on…

Sleeping in on weekends may make you live longer

WCPO, 28 May 2018

Ever feel guilty or indulgent for sleeping in on the weekends? Well, you shouldn’t! Recent studies show that snoozing longer on…

Sleeping in on weekends may make you live longer

ABC News 15 Arizona, 28 May 2018

Ever feel guilty or indulgent for sleeping in on the weekends? Well, you shouldn’t! Recent studies show that snoozing longer on…

Sleeping in on weekends may make you live longer

WPTV 5 West Palm Beach, 28 May 2018

Ever feel guilty or indulgent for sleeping in on the weekends? Well, you shouldn’t! Recent studies show that snoozing longer on…

News story from 20minutes on Monday 28 May 2018

20minutes, 28 May 2018

Schlafen: Was bringt es, Schlaf nachzuholen?

Trends Dezukunft, 28 May 2018

Insbesondere unter der Woche ist es für viele Menschen normal, ein paar Stunden pro Nacht weniger zu schlafen, als es…

Schlafdefizit lässt sich am Wochenende nachholen

Heute, 28 May 2018

Ihre Story, Ihre Informationen, Ihr Hinweis? [email protected] Ausschlafen 28. Mai 2018 15:02; Akt: 28.05.2018 15:47 Print Zu…

Buenas noticias para los que duermen mucho el fin de semana (MSN)

MSN, 28 May 2018

Dormir bien es vital para la buena salud física y mental, entre otras cosas porque previene el aumento de peso y la diabetes…

Buenas noticias para los que duermen mucho el fin de semana

Hola Doctor, 28 May 2018

Dormir bien es vital para la buena salud física y mental, entre otras cosas porque previene el aumento de peso y la diabetes…

Schlafdefizit lässt sich am Wochenende nachholen

20 Minuten, 28 May 2018

Zu wenig Schlaf ist ungesund und kann zu einem frühen Tod führen. Doch nun haben Forscher einen Weg gefunden, diesem Schicksal…