Zo helpt lichaamsbeweging je om de quarantaine goed door te komen
Donders wonders,
Tijdens quarantaine is er een duidelijk gebrek aan lonende stimuli en een ernstig gevoel van gebrek aan controle over wat er…
Tijdens quarantaine is er een duidelijk gebrek aan lonende stimuli en een ernstig gevoel van gebrek aan controle over wat er…
Contrary to what was thought some years ago, the adult central nervous system is capable of generating new neurons, some of…
Given time, any brain can succumb to dementia — memories fade, thoughts scatter, basic abilities wither on the vine. Brains don’t…
The right type of exercise can triple the number of neurons in the brain’s memory zone. PSYBLOG READER OFFER: Get both of Dr…
Four things that happen to the brain while you swim, from boosting blood flow to enhancing learning.
Reynolds points to work by Nokia et al. asking what kind of exercise is most effective in stimulating the generation of new…
Gretchen Reynolds in The New York Times: So for the new study, which was published this month in the Journal of Physiology…
The link between exercise and your brain.
It's been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?R…
Nokia et al. show, in rats, that aerobic exercise is much more effective than high-intensity interval training or resistance…
多运动的好处很多,但是这一点可能你并不知道:锻炼可以增加大脑的神
When it comes to brain cell growth, weight lifting and interval training got left in the dust by endurance running.
A new paper online in the Journal of Physiology ("Physical exercise increases adult hippocampal neurogenesis in male rats…
Rodents show that aerobics are the most advantageous to the brain.
If you want to make yourself smarter, go for a run.Which makes you smarter: running or lifting weights? Meathead jokes aside…
På senare tid har det kommit flera studier som visar att löpning är det bästa sättet att stärka hjärnan på. I en ny studie har…
It may be possible to increase the neuron reserve of the hippocampus – and thus improve preconditions for learning – by…
The right type of exercise can triple the number of neurons in the brain's memory zone.
It may be possible to increase the neuron reserve of the hippocampus - and thus improve preconditions for learning - by…
It may be possible to increase the neuron reserve of the hippocampus – and thus improve preconditions for learning – by…
According to a new study, sustained aerobic exercise, such as running, appears to increase hippocampal neurogenesis in the…