Can One Giant Weekend Sleep-In Erase a Week of Terrible Sleep?
Real Clear Life,
I went to Spain with a friend last week. It was my first trip out of the country in over a year, and his first in over two years…
I went to Spain with a friend last week. It was my first trip out of the country in over a year, and his first in over two years…
Sleep Debt: How To Make Up For Lost Sleep
Your sleep hacks might be doing your brain more harm than good. Conventional wisdom suggests to get ahead, we have to push and…
Previous studies have found a U‐shaped relationship between mortality and (weekday) sleep duration. A new study in the Journal…
Según un nuevo estudio, los cambios ejercidos en el metabolismo de la glucosa no solo no mejoran, sino que empeoran.
Weekend lie-ins could be beneficial for our health, according to a study published in the Journal of Sleep Research. Not…
Modern screens can…
Številni ljudje se pritožujejo, ker jim primanjkuje spanca, in izgleda, da so res lahko zaskrbljeni. Švedski znanstveniki so…
Credit: CC0 Public Domain In a recent Journal of Sleep Research study, short, but not long, weekend sleep was associated with…
Dormir le samedi est depuis longtemps réprimandé par les experts du sommeil et les parents d’adolescent(e)s, mais une nouvelle ét…
Sleeping in on weekends can help you live longer…
Ricercatori svedesi dell'Università di Stoccolma hanno dimostrato che dormire meno di cinque ore al giorno aumenta il tasso di…
Adults under the age of 65 who regularly sleep five or less hours on weeknights but more hours on weekend nights appear to have…
Вероятность преждевременной смерти увеличивается у людей, которые ежедневно спят меньше пяти часов в течение рабочей недели. Нейт…
Ученые обнаружили связь между длиной сна в выходные дни и риском ранней смерти у людей младше 65 лет.
Европейские ученые на выборке из 38 тысяч шведов изучили, как связаны продолжительность сна в рабочие и выходные дни и риск смерт…
Survey of 38,000 adults shows 65% higher mortality rate for adults getting five hours’ sleep a night unless balanced with…