Muscle Shrinkage and Bone Loss on Keto Diets?
NutritionFacts.org,
Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official…
Study: A Keto Diet Actually Won’t Improve Your Marathon Time
Real Clear Life,
According to a study from researchers at the Australian Institute of Sport, a diet low on carbs and high on fats could…
Periodized Nutrition: When to Go Low Carb
Breaking Muscle,
The more we learn about the human body the more we realize that, while there are some basic concepts that work for everyone…
Periodized Nutrition: When to Go Low Carb
Breaking Muscle,
The more we learn about the human body the more we realize that, while there are some basic concepts that work for everyone…
One road to Rome: Exercise
BJSM blog - social media's leading SEM voice,
By Dr Nicky Keay (@nickykfitness) Metabolic syndrome comprises a cluster of symptoms including: hypertension, dyslipidaemia…
7 Hacks To Become A Stronger, Faster Runner, Backed By Science
Medical Daily,
The seven running hacks that will help seasoned pros and amateur runners become stronger and faster.
From population based norms to personalised medicine: Health, Fitness, Sports Performance
BJSM blog - social media's leading SEM voice,
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. …
LCHF diets and performance in elite athletes
My Sport Science,
The topic of low carbohydrate high fat diets (LCHF) or ketogenic diets for athletes is still hotly debated. I posted some…