@gfj1979 @JoseAntonioPhD https://t.co/7zYGWDPFd7 https://t.co/uVqgdmrKf4 https://t.co/4fo2Jud9Kh https://t.co/ibYlbVUfe3 There is no advantage to keto - unless you PREFER it - & in some cases, it hurts performance. And this is just the tip of the iceb
@StevenQuartz His post is reasonable because of all the disclaimers at the end, at least in my opinion. Here's a good study that shows even in a sport much we think of being much less dependent on carbohydrates as a marathon (race-walking) CHO still reall
1: A super fun (and very heated) class debate: can you "outrun" a bad diet? Thankful to have remembered this paper from @sweatscience's ENDURE to use in my argument. @LouiseMBurke https://t.co/WOQLyjjn8J
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified train… https://t.co/40jrPUsKj4
@bakrantz @christopher_erc @NutritionSciGuy And here is a pretty thorough debunking of literally all of that https://t.co/SbX6korgzj https://t.co/Yi4xxxzpze https://t.co/liaoqrkgYu https://t.co/oH8KcoN7lf https://t.co/pqIB3aNHEm https://t.co/lxCYodD3
RT @FoodFirst_Ty: @DoctorTro Do athletes perform better with carbs? The answer is yes. https://t.co/liaoqrkgYu https://t.co/oH8KcoN7lf h…
@DoctorTro Do athletes perform better with carbs? The answer is yes. https://t.co/liaoqrkgYu https://t.co/oH8KcoN7lf https://t.co/pqIB3aNHEm https://t.co/aeYiETiYwd https://t.co/dRY1i0WRyo https://t.co/pqIB3aNHEm
@carniyogi @SteAssent @Spoonz1311 @SentientBlobBob LMFAO. This literally shows that your method is inferior. Cope, clown. https://t.co/l1oq6bfrfw https://t.co/v58fhjStDN
@aCarnivoreDiet @stuskl He does not care about studies https://t.co/NV2Olt30w5 https://t.co/MAHYDP4rfE https://t.co/TWqsa6eKqN https://t.co/i3rOcKuQFv https://t.co/KDubogkHEB
RT @AJagim: In some of the most well designed, and well-controlled interventional sport nutrition studies to date, more evidence emerges in…
RT @AJagim: In some of the most well designed, and well-controlled interventional sport nutrition studies to date, more evidence emerges in…
RT @AJagim: In some of the most well designed, and well-controlled interventional sport nutrition studies to date, more evidence emerges in…
In some of the most well designed, and well-controlled interventional sport nutrition studies to date, more evidence emerges indicating low carb, high fat diets are not ideal for endurance athletes. Training quality, performance, exercise economy, and bone
“Adaptation to LCHF diet negated performance benefits in elite endurance athletes, in part due to reduced exercise economy. https://t.co/VNittPfrjx
@AndyRenfree It's not a surprise because the results of this study were originally published back in 2016 https://t.co/1aeawb6TT7
3) Data from our work in @JPhysiol https://t.co/safPt3FIJf See also: Supernova1 (elite male race walkers, 3 week LCHF) - https://t.co/InzmPxq042 Supernova2 (elite male and female race walkers, 3 week LCHF) - https://t.co/v01CJxNI1J
RT @LoreofRunning1: No. Was not RCT. During performance trial only hi-carb group received carbs. Researchers’ final study found equal numbe…
No. Was not RCT. During performance trial only hi-carb group received carbs. Researchers’ final study found equal number of all-time best performances in low- and hi-carb groups. Host of other real RCTs find no performance differences between lo- and hi-ca
https://t.co/F7e7XCRUZD Here is the data, robust and on elite athletes 2 of them world champions. Increase in fat oxidation was negotiated by the increase in oxygen cost and therefore a reduction in exercise economy meaning…… worse performance.
LCHF = Reduced performance even with an increase in aerobic capacity. Fat ox👆 -> exercise economy 👇 https://t.co/dDeVEWF0ip
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers CC:@MountainRoche https://t.co/9BQzf78Mez
RT @JornTrommelen: In conclusion, a ketogenic diet during intense training increases fat oxidation, but hampers training-induced improvemen…
In conclusion, a ketogenic diet during intense training increases fat oxidation, but hampers training-induced improvements in endurance exercise economy and performance. Study: https://t.co/PwhXcnIAFC Please help promote the first tweet of the thread: ht
@kfjd_ 俺が聞いたのはこのスタディーだ。https://t.co/wMHIpnVAIB
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers - PubMed https://t.co/bH8IxZMlM2
RT @Dani_trainer_: Casi todo entrenamiento que hacemos es anaeróbico, tipo de energía que requiere glucosa. Dietas bajas en carbohidratos…
RT @Dani_trainer_: Casi todo entrenamiento que hacemos es anaeróbico, tipo de energía que requiere glucosa. Dietas bajas en carbohidratos…
RT @Dani_trainer_: Casi todo entrenamiento que hacemos es anaeróbico, tipo de energía que requiere glucosa. Dietas bajas en carbohidratos…
RT @Dani_trainer_: Casi todo entrenamiento que hacemos es anaeróbico, tipo de energía que requiere glucosa. Dietas bajas en carbohidratos…
RT @Dani_trainer_: Casi todo entrenamiento que hacemos es anaeróbico, tipo de energía que requiere glucosa. Dietas bajas en carbohidratos…
RT @Dani_trainer_: Casi todo entrenamiento que hacemos es anaeróbico, tipo de energía que requiere glucosa. Dietas bajas en carbohidratos…
RT @Dani_trainer_: Casi todo entrenamiento que hacemos es anaeróbico, tipo de energía que requiere glucosa. Dietas bajas en carbohidratos…
RT @Dani_trainer_: Casi todo entrenamiento que hacemos es anaeróbico, tipo de energía que requiere glucosa. Dietas bajas en carbohidratos…
RT @Dani_trainer_: Casi todo entrenamiento que hacemos es anaeróbico, tipo de energía que requiere glucosa. Dietas bajas en carbohidratos…
Casi todo entrenamiento que hacemos es anaeróbico, tipo de energía que requiere glucosa. Dietas bajas en carbohidratos otorgan menos glucógeno muscular, lo que afecta al rendimiento. Si se entrena a alta intensidad, no tiene mucho sentido limitar carbos.
References for those who are interested: https://t.co/iokjF90GCc https://t.co/Bx0kODzSIv https://t.co/HePtMtt9qg https://t.co/WioRJvONDz https://t.co/U7JP7s9fVQ
@pjungar A ketogenic diet impairs performance in elite race walkers: https://t.co/krxOKj8Q1c https://t.co/YeL6Jq7F3b https://t.co/RoV8AAtTK4
RT @BioLayne: A ketogenic diet impairs performance in ELITE race walkers: https://t.co/XinSLlN140 https://t.co/zl2cv2YXo0 https://t.co/DHA…
RT @BioLayne: A ketogenic diet impairs performance in ELITE race walkers: https://t.co/XinSLlN140 https://t.co/zl2cv2YXo0 https://t.co/DHA…
A ketogenic diet impairs performance in ELITE race walkers: https://t.co/XinSLlN140 https://t.co/zl2cv2YXo0 https://t.co/DHAgNHqG5n https://t.co/FcDsEzcftr
Burke et al. (2016): https://t.co/37AvDYWRzy Investigated effects of a 3-week period of intensified training paired w/ LCHF diet - Elevated rates of fat oxidation during exercise at 80% of VO2 peak - LCHF group failed to improve their 10k time-trial pe
@WESchottIII @Volataride @theprokit Here is the paper if interested in reading. https://t.co/CGK7x7qMwj
This study explains that a high fat, low carbohydrate diet impairs exercise economy. #TWU_KNS422_S21 @MrDoug_Gregory https://t.co/JDlJuAreBm
@fancypirate8 I don’t like Gregor at all either but there is a rather large body of evidence regarding keto and athletic performance. https://t.co/liaoqr27Km https://t.co/lxCYodU6E7 https://t.co/dRY1i1dUAo https://t.co/aeYiETA1yd
@Kevin___McCabe Hey Kevin. Yes, keto can be accomplished at a protein intake of 2.2 g/kg. A recent well-controlled example was Burke et al (2017), where protein intake in the keto group was 144 g (2.2 g/kg), and fasting blood BHB was at 1.8 mmol/L. https:/
RT @JulioBasulto_DN: Una dieta cetogénica baja en carbohidratos y rica en grasas perjudicó al rendimiento en atletas de élite de marcha atl…
RT @JulioBasulto_DN: Una dieta cetogénica baja en carbohidratos y rica en grasas perjudicó al rendimiento en atletas de élite de marcha atl…
RT @Wendi_Irlbeck: Adaptation to an ⬇️LCHF diet ❌impairs performance in elite endurance athletes despite a significant 📈improvement in peak…
RT @Wendi_Irlbeck: Adaptation to an ⬇️LCHF diet ❌impairs performance in elite endurance athletes despite a significant 📈improvement in peak…
Great study about advantages/disvantages of LCHF diet vs PCHO/HCHO. Must read⬇️
RT @Wendi_Irlbeck: Adaptation to an ⬇️LCHF diet ❌impairs performance in elite endurance athletes despite a significant 📈improvement in peak…
RT @Wendi_Irlbeck: Adaptation to an ⬇️LCHF diet ❌impairs performance in elite endurance athletes despite a significant 📈improvement in peak…
RT @Wendi_Irlbeck: Adaptation to an ⬇️LCHF diet ❌impairs performance in elite endurance athletes despite a significant 📈improvement in peak…
RT @Wendi_Irlbeck: Adaptation to an ⬇️LCHF diet ❌impairs performance in elite endurance athletes despite a significant 📈improvement in peak…
RT @Wendi_Irlbeck: Adaptation to an ⬇️LCHF diet ❌impairs performance in elite endurance athletes despite a significant 📈improvement in peak…
Adaptation to an ⬇️LCHF diet ❌impairs performance in elite endurance athletes despite a significant 📈improvement in peak aerobic capacity. Friendly reminder exercise > 2-min is fueled by 🍌🍎🍞. Carbs are still 👑for🏃♀️ @LouiseMBurke @JohnAHawley htt
競歩選手を対象にした研究。ケトダイエット（糖質制限食）は脂質利用率を高めたけど、パフォーマンスは他の食事（高糖質食、部分的糖質制限食）と比較すると上がらなかったと。 糖質制限がアスリートのパフォーマンスに寄与するかは今のところビミョー（否定的）そう。 https://t.co/l0TQPaP55n
@sweatscience @outsidemagazine @LouiseMBurke See the original open-access papers here: Supernova 1: https://t.co/wJ1Q8GSDk2 Supernova 2: https://t.co/D3yPnrfeqr
@ChronicPainCave @BlueSpotScience @JPhysiol @ACUmedia @MacKillopACU Hi Greg, Our group previously looked at periodized CHO intake where some sessions were done with low CHO availability. While this wasn’t keto - they showed similar improvements to a tradi
RT @LindyFit: Never go against Lindy Eat your carbs https://t.co/P4OccYdI5j https://t.co/UtBMKrfTLT
Never go against Lindy Eat your carbs https://t.co/P4OccYdI5j https://t.co/UtBMKrfTLT
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
3 weeks adaptation 🤪 to low carb? Not really adapted isn't it?
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
RT @JornTrommelen: Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvem…
Ketogenic diet impairs exercise performance? A ketogenic diet during intense training hampers training-induced improvements in endurance exercise economy and exercise performance. Full breakdown: https://t.co/uKCC36gSqo Study by @LouiseMBurke: https://t
RT @LouiseMBurke: 2. SN1 found LCHF massively increases muscle fat use, but impairs high intensity performance. Possibly linked to the grea…
RT @LouiseMBurke: 2. SN1 found LCHF massively increases muscle fat use, but impairs high intensity performance. Possibly linked to the grea…
RT @LouiseMBurke: 2. SN1 found LCHF massively increases muscle fat use, but impairs high intensity performance. Possibly linked to the grea…
RT @LouiseMBurke: 2. SN1 found LCHF massively increases muscle fat use, but impairs high intensity performance. Possibly linked to the grea…
RT @LouiseMBurke: 2. SN1 found LCHF massively increases muscle fat use, but impairs high intensity performance. Possibly linked to the grea…
RT @LouiseMBurke: 2. SN1 found LCHF massively increases muscle fat use, but impairs high intensity performance. Possibly linked to the grea…
2. SN1 found LCHF massively increases muscle fat use, but impairs high intensity performance. Possibly linked to the greater oxygen cost to produce speed with fat fuel. Results were intriguing but deserved replication challenge https://t.co/BbdNV5J6ph.
RT @yasu0804: 糖質制限食では、さまざまな運動強度でアスリートの運動中の全身脂肪酸化率を著しく高める。 結果として酸素の需要が高まり、運動経済を損ない、持久力トレーニングのパフォーマンスの利点を無効にした。 https://t.co/ksNVvoMExc
糖質制限食では、さまざまな運動強度でアスリートの運動中の全身脂肪酸化率を著しく高める。 結果として酸素の需要が高まり、運動経済を損ない、持久力トレーニングのパフォーマンスの利点を無効にした。 https://t.co/ksNVvoMExc
@DoctorTro Let me keep you busy as well. 1. https://t.co/RFlRyQ6XZr 2. https://t.co/AiNGYz04dj 3. https://t.co/XnXryVUUnQ 4. https://t.co/HksycAcPLo 5. https://t.co/vZ1VXjM8pZ 6. https://t.co/G0SwodDAnR 7. https://t.co/NumNH6BvAm 8. https://t.co/LjRplrRt7H
RT @JohnAHawley: Many nice emails in response to yesterdays free links to articles, so here's a few more to read: https://t.co/8CpUUwZcS2 h…
RT @JohnAHawley: Many nice emails in response to yesterdays free links to articles, so here's a few more to read: https://t.co/8CpUUwZcS2 h…
@kiki275 @ScottRobinson8 @OJCS_92 Hi, In terms of exercise fasted vs fed, this study was done in lean men: https://t.co/nhtRWLhj8s In terms of one in elite athletes, this one by @LouiseMBurke is a gem: https://t.co/xUycZmHfBQ but note its a different mode