What is a depletion run – and can it help your training?
Yahoo!,
Have you heard of depletion running? Maybe not, but perhaps you have heard runners talking about running without eating…
食後どれくらいでトレーニングは可能なのか？ 何分間空けるべき？
Esquire,
仕事、日常生活、家族、ジムなどの活動を両立させながら、栄養管理までこなすことは並大抵のことではありませんよね。職場からジムまで走って、途中でプロテインシェイクを飲んだり、プロテインバーを食べたり、食事を完全に抜いてしまっている人や食事をおろしかに考えている人…
So, What Exactly Is the Keto Diet?
Health Reporter,
How Long after Eating Can You Exercise for Fat Loss and Performance?
MSN,
Juggling work, a social life, family, gym, as well as organising your nutrition is no mean feat.
How Long after Eating Can You Exercise?
Men's Health,
Juggling work, a social life, family, gym, as well as organising your nutrition is no mean feat.
What Cyclists Need to Know About Eating Healthy Fats to Support Their Rides
MSN,
Fat is a tricky macronutrient. If you remember the Snackwell Cookie (or any food labeled “fat free”) and Special K Diet-laden…
Carbohydrate Manipulation Can Have Some Benefits, But Be Careful With How Much You Attempt
MSN,
Fueling your body is often compared to putting gas in a car. The only problem is, your body is not a car—you don’t just have a…
Carbohydrate Manipulation Can Have Some Benefits, But Be Careful With How Much You Attempt
Yahoo!,
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Fueling your body is often…
The Runner’s Guide to Healthy Fats and How They Support Your Workouts
MSN,
Fat is a tricky macronutrient. If you remember the Snackwell Cookie (or any food labeled “fat free”) and Special K Diet-laden…
The Runner’s Guide to Healthy Fats and How They Support Your Workouts
Runner's World,
Fat is a tricky macronutrient. If you remember the Snackwell Cookie (or any food labeled fat free) and Special K Diet-laden…
Here's What You Should Know About the Atkins Diet
Yahoo!,
From Bicycling No matter how you slice it, low-carb is the diet trend du jour: The keto diet restricts your carb consumption to…
7 Wellness Strategies to Build Resilience
Outside,
This has been an unprecedented, challenging, and uncertain time for just about everyone.
How Much Fat Should You Eat Each Day?
Pressfrom,
#left div.single div.thumb-gAd.gad-bottom-respon{width: 616px;} @media(max-width: 980px){ #left div.single div.content-gAd-bottom…
How Much Fat Should You Eat Each Day?
MSN,
Fat is a tricky macronutrient. We can thank the 1990s for the notion that eating fat will make you fat.
Study: A Keto Diet Actually Won't Improve Your Marathon Time
InsideHook,
According to the Australian Institute of Sport, a low-carb, high-fat diet won't help endurance metrics According to a study…
Women Runners — Are You Eating Enough?
Medium US,
Aug 18 · 4 min read “Should I try to lose weight to run faster? When I was younger I lost weight and ran fast and then stopped…
High-Fat Diets Still Don't Boost Endurance
Outside,
Nobody ever changes a strongly held opinion because of a single study. It’s too easy to find potential flaws in any given set…
¿Cómo perder peso tras el confinamiento?
Cadena SER,
Los expertos explican qué funciona realmente Empezar a salir de casa de forma más frecuente, comenzar a trabajar y encontrar…
6 Things You Need to Know About Exercising on the Keto Diet
Everyday Health,
If you’ve decided to try out the ketogenic (“keto” for short) diet, you probably hope to reap some of the myriad health…
Yes, You Need Carbs. Here's When to Eat Them.
Outside,
Cutting carbs gets really trendy about once a decade, according to Dana Lis, director of performance nutrition at the…
Carbohydrate Refeeds: How To Add Refeeds To A Low Carb Diet
Medical Health News,
A carb refeed is an intentional increase in carbohydrate consumption, often done on a periodic basis such as daily or weekly.
Is there one true diet that guarantees better performance?
Brisbane Times,
Many, like Shorter, self-experiment, stumbling across tricks that scientists catch onto later.
News story from The Age on Wednesday 21 November 2018
The Age,
News story from The Canberra Times on Wednesday 21 November 2018
The Canberra Times,
News story from Western Australia Today on Wednesday 21 November 2018
Western Australia Today,
News story from Sydney Morning Herald on Wednesday 21 November 2018
Sydney Morning Herald,
Food, supplements and a first triathlon
CNN News,
As a nutrition doctor, I know a lot about diet and disease treatment and prevention, but beyond the basics, I didn't know if…
Food, supplements and a first triathlon
Action News Now,
While training for my first triathlon at the age of 48, I began to wonder what I could do from a nutrition standpoint to…
Exercise scientist slams this trendy diet
MSN,
Ketogenic diets limit carbohydrate intake and prompt the body to produce starvation-fueled chemicals called ketones, breaking…
An exercise scientist says Silicon Valley's favorite diet is a scary 'experiment that the population is doing on itself'
Business Insider India,
Ketogenic diets limit carbohydrate intake, and prompt the body to produce starvation-fueled chemicals called ketones, breaking…
An exercise scientist says Silicon Valley's favorite diet is a scary 'experiment that the population is doing on itself'
Business Insider UK,
The ketogenic diet is all the rage in Silicon Valley, where people credit the high-fat, low-carb, butter, egg, and cheese-filled…
An exercise scientist says Silicon Valley's favorite diet is a scary 'experiment that the population is doing on itself'
Business Insider,
Reebok on Facebook Ketogenic diets limit carbohydrate intake and prompt the body to produce starvation-fueled chemicals called…
7 Hacks To Become A Stronger, Faster Runner, Backed By Science
International Business Times,
When it comes to running, we fall into one of these two categories: a seasoned pro or an amateur runner.
Canadian race walker Evan Dunfee taking part in study on high-fat diets
The Globe and Mail,
The social media accounts of Olympic athletes tend to highlight the struggle: vividly inspirational images of gut-busting…
Canadian race walker Evan Dunfee taking part in study on high-fat diets
The Globe and Mail,
The social media accounts of Olympic athletes tend to highlight the struggle: vividly inspirational images of gut-busting…
Want to Run Fast? Listen to Your Gut
Outside,
Hardware and process of MuscleSound imaging. Photo: Courtesy of MuscleSound Over the past few months, in Boulder, Colorado, a…
This New Scanner Tells You How Many Carbs to Eat and When
Outside,
Your limits are in your head. Photo: Erin Wilson Imagine a man who could endure near-freezing water for 45 minutes at a stretch.