
What Cyclists Need to Know About Eating Healthy Fats to Support Their Rides
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Fat is a tricky macronutrient. If you remember the Snackwell Cookie (or any food labeled “fat free”) and Special K Diet-laden…
Fat is a tricky macronutrient. If you remember the Snackwell Cookie (or any food labeled “fat free”) and Special K Diet-laden…
Fueling your body is often compared to putting gas in a car. The only problem is, your body is not a car—you don’t just have a…
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Fueling your body is often…
Fat is a tricky macronutrient. If you remember the Snackwell Cookie (or any food labeled “fat free”) and Special K Diet-laden…
Fat is a tricky macronutrient. If you remember the Snackwell Cookie (or any food labeled fat free) and Special K Diet-laden…
From Bicycling No matter how you slice it, low-carb is the diet trend du jour: The keto diet restricts your carb consumption to…
This has been an unprecedented, challenging, and uncertain time for just about everyone.
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Fat is a tricky macronutrient. We can thank the 1990s for the notion that eating fat will make you fat.
According to the Australian Institute of Sport, a low-carb, high-fat diet won't help endurance metrics According to a study…
Aug 18 · 4 min read “Should I try to lose weight to run faster? When I was younger I lost weight and ran fast and then stopped…
Nobody ever changes a strongly held opinion because of a single study. It’s too easy to find potential flaws in any given set…
Los expertos explican qué funciona realmente Empezar a salir de casa de forma más frecuente, comenzar a trabajar y encontrar…
If you’ve decided to try out the ketogenic (“keto” for short) diet, you probably hope to reap some of the myriad health…
Cutting carbs gets really trendy about once a decade, according to Dana Lis, director of performance nutrition at the…
A carb refeed is an intentional increase in carbohydrate consumption, often done on a periodic basis such as daily or weekly.
Many, like Shorter, self-experiment, stumbling across tricks that scientists catch onto later.
As a nutrition doctor, I know a lot about diet and disease treatment and prevention, but beyond the basics, I didn't know if…
While training for my first triathlon at the age of 48, I began to wonder what I could do from a nutrition standpoint to…
Ketogenic diets limit carbohydrate intake and prompt the body to produce starvation-fueled chemicals called ketones, breaking…
Ketogenic diets limit carbohydrate intake, and prompt the body to produce starvation-fueled chemicals called ketones, breaking…
The ketogenic diet is all the rage in Silicon Valley, where people credit the high-fat, low-carb, butter, egg, and cheese-filled…
Reebok on Facebook Ketogenic diets limit carbohydrate intake and prompt the body to produce starvation-fueled chemicals called…
When it comes to running, we fall into one of these two categories: a seasoned pro or an amateur runner.
The social media accounts of Olympic athletes tend to highlight the struggle: vividly inspirational images of gut-busting…
The social media accounts of Olympic athletes tend to highlight the struggle: vividly inspirational images of gut-busting…
Hardware and process of MuscleSound imaging. Photo: Courtesy of MuscleSound Over the past few months, in Boulder, Colorado, a…
Your limits are in your head. Photo: Erin Wilson Imagine a man who could endure near-freezing water for 45 minutes at a stretch.