Be fit & Eat well,
“Training low” คือเทรนแบบ low carb ซึ่งเป็นสิ่งที่นักวิ่งระยะไกลมักจะต้องทำกันบ้าง หรืออย่างน้อยก็เคยได้ยินมาบ้าง จุดประสงค์ก็ค…
Nutrition Tactics,
🥑Does the ketogenic diet impair endurance training adaptations? 🥜The ketogenic diet is a very low carb, high fat diet, that…
Box Nutrition,
Throw back to CrossFitting in Chennai 🇮🇳 Low carbs for CrossFit® resulted in worse performance 🍝❌👎 * Low carbohydrate (CHO…
Box Nutrition,
Carbohydrate metabolism brings about a greater yield of ATP (units of energy) than fat improving exercise efficiency, even…
Figurwechsel - Christian Kirchhoff,
Keto und Profimarathon? 🔋Ausdauerathleten, so die Idee, könnten unter weniger Carbs einen Vorteil erfahren, da Low-Carb hier…
Figurwechsel - Christian Kirchhoff,
#Keto #Ausdauer
Nutrition Tactics,
🏃♂️Does the ketogenic diet improve endurance exercise performance? . 🔋Carbohydrates and fat are the main fuel during exercise.
Box Nutrition,
I saw an ANAZING argument started by posting a recent study. Hope this causes the same debate... A VERY good new study…
Julio Basulto Marset,
Una dieta cetogénica baja en carbohidratos y rica en grasas perjudicó el rendimiento en atletas de élite de marcha atlética.
Canadian Nutrition Society - Societe canadienne de nutrition,
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite…
Idrettspedagog og Clinical dietitian Egil Andre Bjørgen,
Interessant om lavkarbokosthold for idrettsutøvere fra noen av verdens mest anerkjente og respekterte forskere innen idrettsernær…
Box Nutrition,
A VERY good new study looking at low carb vs high carb diets in elite race walkers.I thought it was pretty interesting as even…
Goji Fitness,
https://www.facebook.com/NutritionFacts.org/posts/1910417872308046
The Original Diet,
Low carb, high fat diets may negate the performance gains from intensified athletic training (http://bit.ly/2jjBJDx). Here's…
Ministry of Wellness, Inc.,
Low carb, high fat diets may negate the performance gains from intensified athletic training (http://bit.ly/2jjBJDx). Here's…
NutritionFacts.org,
Low carb, high fat diets may negate the performance gains from intensified athletic training (http://bit.ly/2jjBJDx). Here's…
單車訓練無限公司,
即使是世界級的選手，飲食改變對運動表現也有非常大的影響。LUISE BURKE的實驗，實施三週不同的飲食後，10km競走比賽的結果進步輻度是: 高碳水飲食(+6.6%)>週期化飲食(+5.3%)>低碳飲食(-1.6%) 不管吃什麼還是吃得多吃得少，最終要…
The Journal of Physiology,
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite…
Porsche Human Performance,
PHP FOCUS: LOW-CARB, HIGH-FAT DIETS FOR…
nutritionsolutionsanneguzman.com,
From a performance perspective we need to pay attention to the amount of carbohydrates we are consuming. A low carb diet has…
BacteriaNutritiva,
La dieta cetogénica NO mejora el rendimiento, ni siquiera en deportes de resistencia. http://onlinelibrary.wiley.com/doi/10.1113…
Hamish Johnstone Nutrition,
Interesting study. Glad to see more research in the area.
Michal Piják, MD - Personalised Evolutionary Nutrition,
ŠOKOVANÉMU TÓTHOVI HROZÍ FATÁLNY TREST: JE ZA TO ZODPOVEDNÁ JEHO EXTRÉMNA NÍZKO-SACHARIDOVÁ STRAVA? Ak je pravda, že skutočne…
CSRA Vegetarian Society,
Eat your Carbs 🥔 🍚 🍌 This study put athletes on a ketogenic, low carb diet or a higher carb diet and had them do three weeks…
Nutrición Natural,
Picos de insulina, ¿relación con la reducción de grasa?
Coach Terrón,
🍭 PICOS DE INSULINA Y REDUCCIÓN DE…
Hahn Training Systems TM,
Interessante Studie zum Thema "Low Carb", auch wir hören oft Sätze wie "laufe extra nüchtern" - was bringt es und kommt am Ende…
CWU Performance Nutrition,
A Low Carb, High Fat Diet's Impact on Exercise Economy http://onlinelibrary.wiley.com/doi/10.1113/JP273230/abstract;jsessionid=16…
Moises Edid,
Las dietas cetogénicas (bajas en carbphidratos y altas en lípidos) pueden no ser lo mejor para el rendimiento atlético, de…
massarob.info,
Three weeks of intensified training and mild energy deficit in elite race walkers increases peak aerobic capacity independent…
Sigma Nutrition & Performance,
When assessing the potential benefits of a chronic LCHF diet for sports performance, it's so important to remember that for…
Food For Sport,
LCHF impairs exercise economy and negates the performance benefit from intensified training in elite race walkers https://t.co/P…
Sally Bigham,
Don't ditch the carbs! Some people believe in low carb diets. I personally never have, for me carbs are an important part of my…
Julien Rebeyrol - Diététicien-Nutritionniste,
#NutritionSportive #DieteCetogene #KetogenicDiet #LCHF 💪🍝"Le retour du glucide"🏆🌽 Diète cétogène ? LowCarb-HighFat ? Depuis…
The Journal of Physiology,
Low Carbohydrate, High Fat diet impairs exercise economy and negates the performance benefit from intensified training in elite…
LowMed,
Some interesting read from LowMed dietician, Reon van Aardt...thanks for the share!
Will Janssens - Exercise Physiologist,
Peu de glucides pour l'endurance ? (Elite race walkers) < Traduction personnelle > "- La capacité oxydative chez les compétiteur…
Federación Mexicana de Nutrición Deportiva,
Durante el ejercicio continuo con duración mayor a varios minutos, el músculo esquelético utiliza como sustratos energéticos a…
Ben Greenfield Fitness,
Total bunk. 3 weeks is NOT enough time to get fat adapted:
Nancy Clark RD CSSD,
#Carbohydrates vs #Ketones for competitive #athletes? Read this article by Louise Burke http://ow.ly/aGAh307TFIV
Monique Piderit Registered Dietitian,
New #study by @LouiseMBurke: #LCHF diet impairs exercise economy and performance benefit on intense training. For the full paper…
Anatomy and Physiology,
NEW from TJP: Low Carb, High Fat diet impairs exercise economy from intensified training in elite race walkers http://ow.ly/AYEf3…
The Cooper Institute,
While we're on the subject (this weekend at least) of ketogenic diets, if you do a lot of endurance training and are thinking…
Michal Piják, MD - Personalised Evolutionary Nutrition,
ADAPTÁCIA NA NÍZKO-SACHARIDOVÚ DIÉTU, NA ROZDIEL OD VYSOKO-SACHARIDOVEJ DIÉTY, ZHORŠUJE FYZICKÚ VÝKONNOSŤ U ELITNÝCH…
NutriEducate,
Dieta baja en hidratos de carbono, y alta en grasa disminuye la economía de carrera en atletas de caminata de elite. Se…
スポーツ栄養学術情報 From T-Lab.,
【文献情報No.38
Anthony-fitness,
Peu importe ce que certains bodybuilders, youtubeurs ou "experts" d'internet vous diront, les glucides restent un macro-nutriment…
Set For Life Fitness and Nutrition,
Very good post here on carbohydrates. To often people Falsely believe that carbs are unhealthy and make you fat, when it just…
Laura Baker,
Over the past few days, I've had several discussions often starting with statements like this... 'I've IMPROVED my diet by…
Chris Lowe Nutrition,
Over the past few days, I've had several discussions often starting with statements like this... 'I've IMPROVED my diet by…
PT Thunem - Personleg trenar Hans Emil T.Thunem,
http://onlinelibrary.wiley.com/doi/10.1113/JP273230/full Ein høgfett/lavkarbo diett er ikkje optimalt for kondisjonsidrett. …
SuppVersity,
Low Carb is for walkers not -- Low Carbohydrate, High Fat diet impairs exercise economy and negates the performance benefit…
FlowLabs,
Check this out! http://ow.ly/87JQ307AyA5
Iraki Nutrition,
Great article by Mysportscience on the recently published study by Burke et al. (2016) on low carbohydrate high fat diet and…
Johan Hellström,
Oooops, at last some data! LCHF-diet impairs exercise economy and performance. Wonderful that they starting to study LCHF…
Collegiate & Professional Sports Dietitians Assn. (CPSDA),
Performance and metabolic effects of a ketogenic LCHF diet on endurance athletes. New study from Louise Burke. http://bit.ly/2hud…
Jorgen Matsi,
Muudkui tuleb toitumisvärki :)
Keegan Brown,
May have to rethink the benefits of a keto diet on performance and exercise. https://www.ncbi.nlm.nih.gov/pubmed/28012184
Layne Norton,
Pretty surprised by this but it definitely means we need to rethink ketogenic diets as related to exercise…
Reon van Aardt - Dietitian / Dieetkundige,
#LCHFDiet Low Carbohydrate, High Fat diet #impairs #exercise #economy and #negates the #performance #benefit from intensified #tr…
Dr. Beau Kjerulf Greer,
This article has been all the rage over the past week as it represents the first set of data directly showing performance…
Jeanne van Zyl Registered Dietitian,
J Physiol. 2016 Dec 23. doi: 10.1113/JP273230. [Epub ahead of print]
Marta Cot Dietista-Nutricionista Clinical & Sports,
En aquesta gràfica podeu observar l’evolució d’esportistes després de seguir diferents pautes dietètiques. Primer de tot, tenim…
EnlightenU Nutrition,
Thinking about trying a low carbohydrate #ketodiet to improve race performance in 2017? You may want to think again.
Dietitian Approved,
Here's the link to the full article for anyone interested https://www.ncbi.nlm.nih.gov/m/pubmed/28012184/
Nancy Clark RD,
#Ketodiet does not help elite #race-walkers. Louise #Burke research http://ow.ly/QNAG307uoAG
Dietetyk Wojciech Matras,
Świeżutkie badanie, w którym porównano stosowanie diety wysokowęglowodanowej oraz niskowęglowodanowej (wysokotłuszczowej) u…
Nutrition Strategies,
https://www.ncbi.nlm.nih.gov/m/pubmed/28012184/
Elintapalääkäri Vilho Ahola,
Ei ollut kestävyysurheiljoille (eliittitason kävelijöitä) hyötyä adaptaatiosta rasvaan korkearasvaisella ruokavaliolla, rasvan…
SASPEN,
#LCHFDiet Low Carbohydrate, High Fat diet #impairs #exercise #economy and #negates the #performance #benefit from intensified #tr…
nutrition works,
Retweeted John A. Hawley (@JohnAHawley): At last some data! LCHF-diet impairs exercise economy and performance in elite race…
Street Smart Nutrition,
I've said it before and I'll say it again, carbs are not the enemy! Quite the opposite, plus they're delicious 😊 aim for…
Kelly Jones Performance Nutrition,
Considering going low carb in an attempt to improve athletic performance in 2017? Save your body and brain the misery and eat…
Michael Shannon Personal Training,
I've lost count the amount of times I've heard people say, my body runs better on higher fat and low carb... It doesn't.. but…
Dr. Stacy Sims,
Still contemplating LCHF? More evidence to show it hinders performance... https://www.ncbi.nlm.nih.gov/pubmed/28012184
The Athlete Clinic,
At last some good research! Low Carbohydrate, High Fat diet impairs performance in a 10km run.
żywienie w sporcie,
WYNIKI KETO-STUDY JUŻ SĄ! Mimo Świąt w nauce się dzieje ;). Chwilę temu opublikowano wyniki dużego, australijskiego projektu…
Dave Hargreaves Personal Training,
Happy Boxing Day, everyone! Here's a smattering of the nutrition
The Ketogenic Lifestyle,
"Low Carbohydrate, High Fat diet impairs exercise economy and negates the performance benefit from intensified training in…
農民教主講飲食.農廚復興,
本來脂肪就不是拼命用的 .. 把燃料選錯了就是問題所在 . 該用脂肪就跑去吃碳水 該用碳水就去拼脂肪 這攪屁啊 . 🈹🈹🈹🈹🈹🈹🈹🈹🈹🈹 LCHF was associated with markedly increased rates of whole…
Randy Bird Sports Nutrition,
Low Carbohydrate, High Fat diet impairs exercise economy and negates the performance benefit from intensified training in elite…
Nutrition As I Know It,
Retweeted John A. Hawley (@JohnAHawley): At last some data! LCHF-diet impairs exercise economy and performance in elite race…
Medicina Deportiva Ecuador,
We investigated the effects of adaptation to a ketogenic low‐carbohydrate (CHO), high‐fat diet (LCHF) during 3 wk of…
Sociedad Chilena de Medicina del Deporte,
Un aporte de Louise Burke, una gran referente en nutrición deportiva: "Low Carbohydrate, High Fat diet impairs exercise…
Jodie Taylor, Nutritionist,
Awesome!
Thinking Nutrition,
This is Louise Burke's major study in race walkers that I and I know many others have been waiting to see the results from…