Study shows that keto low-CHO high fat diet increases capacity for fat ox during ints-ex but impairs performance in long term. Would short term use be appropriate in run up to comp? https://t.co/D7fBKZApe1

Study shows that performance improved by training and competing and consuming diets with High Carb availability but not LCHF. If the distance of the test was longer would the results be the same? https://t.co/Tcc8R0JHGq #DSES3211

Ceto no siempre gana. https://t.co/GYOxE6EudZ

@nastepcaszatana Krzysztof Gonciarz, aczkolwiek nie wiem na ile osoba, która prowadzi te dietę zna się na tym. Zdania mogą być podzielone. Wracając do diety keto a sportu to badania przemawiają na korzyść wegli (https://t.co/9Srfnk898p), dlatego jak dla mn

@FatEmperor @ziggibson @MacroFour @MarikaSboros @ProfTimNoakes @janvyjidak @bigfatsurprise https://t.co/fcb5JvbBCA BINGO! I thought this sounded familiar! https://t.co/V56byHrB5B

@DoctorTro @JohnGotm @EnZoStockton @DHKiefer Yes I think the train low principal (race high), is definitely valid and periodising carbs on a micro/micro cycle seems to be an intelligent approach. Very thorough respond Tro, good supporting data. You seen th

RT @ProfTimNoakes: @mtbmasaya1 @ARMarchetti @zoeharcombe @zbitter And what about Slovakian Matej Tóth winner of men's 50 km race walk at th…

RT @lewiskd100: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in e…

@mtbmasaya1 @ARMarchetti @zoeharcombe @zbitter And what about Slovakian Matej Tóth winner of men's 50 km race walk at the 2015 World Championships and 2016 Olympic Games. He ignored the science https://t.co/UlJyUU1dHg worked with a team of "maverick" sport

@Mattyneen @MikeReynolds @Wendi_Irlbeck @GaryDeagle Yes the body will use what it is given for fuel. Burning a greater amount of fat also requires a far greater amount of oxygen. Burning more fat does not translate to ⬆️ performance. https://t.co/4BZPMLS

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers https://t.co/xd0HzIN0ob

RT @the_hough: @CaloriesProper This is dependent on duration of exercise & training status of participants. Decent evidence LCHF is counter…

@CaloriesProper This is dependent on duration of exercise & training status of participants. Decent evidence LCHF is counterproductive to endurance performance e.g. https://t.co/eIXyIR2pyj

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

Intensity needs carbs! 👏🏽🙌🏽

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…

Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol Free 📜 https://t.co/G1PWu5Dxna Fat: why not for ultra-endurance / low intensity (based on #individual preferences); but intensity n

@hunter_gillies No one has yet reported humans who can't adapt to hi fat diets by increasing rates of fat oxidation.Probably exist but still waiting to be discovered. Burke et al https://t.co/UlJyUU1dHg showed massive increases in fat ox rates in just 3 we

@richcollins @bikepeter @the_hough @MikeReynolds ...or an hour of continuous anything over 70% VO2max or with interspersed sprints, hills, repeated jumps, pack breakaways ie 99% team sports, Olympic sports, 10K, marathon, cycling, tri, iron races! And let'

@DennisLatter1 @abcgrandstand @QuentinHull As an AIS athlete he will be advised to eat a high carb low fat diet (because of supposed performance benefits) https://t.co/UlJyUU1dHg. But then again, if he spoke to @davescott6x and @DrPhilMaffetone he might re

RT @PeteAthanasakis: Mum always said eating fatty foods won't help A study I reviewed for #NUTR4000 at #UQ found that eating a high fat and…

Mum always said eating fatty foods won't help A study I reviewed for #NUTR4000 at #UQ found that eating a high fat and low carbohydrate diet will actually negate performance benefits compared to the gold standard high carbohydrate low fat diet! https://t.c

@PosnerKenneth @WESchottIII @aga_pallavi @DrPhilMaffetone @MarikaSboros Well shown here https://t.co/UlJyUU1dHg Within 3 wks of lo carbs, rates of fat oxidation during 25km race walking time trial were amongst highest recorded in humans. Shows, I think, wh

@aga_pallavi @mistrysamvid @MarikaSboros @dlifein Not scary... I was just responding to a possible reason docs aren't recommending it. There are a significant number that highlight issues or show no benefit. https://t.co/9YyPh9qu7Y

RT @Wendi_Irlbeck: Chronic adaptation to a #keto diet ❌impaired exercise economy &🚫blunted transfer of training‐induced📈in aerobic capacity…

RT @Wendi_Irlbeck: Chronic adaptation to a #keto diet ❌impaired exercise economy &🚫blunted transfer of training‐induced📈in aerobic capacity…

@DoctorTro @tednaiman

Chronic adaptation to a #keto diet ❌impaired exercise economy &🚫blunted transfer of training‐induced📈in aerobic capacity into improved performance for competition in elite athletes. ⬆️Carb diet or periodised CHO diet was🔗w/improved race👟 outcomes. ht

@stevefleck @SportsDietAust @hall_beccy @LouiseMBurke 1) This is a series of studies over many years, with each "large" study answering many questions. I believe, thus far, there have been 7 publications out of Supernova 1 and 2 (this is SN4), including:

@KetoAurelius @EnglandRugby No perfect study yet. Most popular because it studied elite athletes and found against LCHF was not an RCT and had very short adaptation period (3 weeks) to hi fat diet https://t.co/UlJyUU1dHg My conclusion: For long term health

@elmo_desto @LouiseMBurke Hey, I think it’s this one you are after https://t.co/kc879KVpMR looking at three regimes on performance.

@SimBinette https://t.co/03A4xIE7en 🧐 « Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers »

RT @RaquelBlascoR: Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición co…

RT @RaquelBlascoR: Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición co…

RT @RaquelBlascoR: Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición co…

RT @RaquelBlascoR: Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición co…

RT @RaquelBlascoR: Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición co…

Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición corporal pero NO la #eficacia de trabajo en los atletas de #resistencia ⏬ https://t.co/zlEdxghA6u y ⏬ https://t.co/yS3KbLmzMZ No son un c

@richroll you may be interested in the Supernova study that @LouiseMBurke and colleagues did comparing world class race walkers on keto vs not keto. Definitely one of the best studies looking at this question of performance on ketogenic diet vs high carb.

A great article by Louise Burke and colleagues identifying that although adaptation to the ketogenic diet results in greater rates of whole body fat oxidation, this reduces exercise economy and therefore race performance in elite endurance athletes. htt

Performance? Again, there are some data here. Again, these data are not terribly favorable. https://t.co/KCCDyLhlqR 7/

RT @alshatti_fit: قد يضعف الاداء خاصة في اول اسبوع وهو امر وارد لان الجسم لم يتكيف الى الان https://t.co/P5d1kqQ2UC . ولكن العديد من الفو…

@mightbeanybody This data unpublished but you can find concept and similar data from research in speed walkers by same group @JohnAHawley @LouiseMBurke aka "Power Couple" (powered by Louise 🤣) They'll be impressed by your numbers! 71y 51-VO2, 67y 44- VO2.

Science substantiates this: 3 week trial, elite endurance athletes all had poorer performance on keto diet https://t.co/ypF6XrtyTn

RT @JornTrommelen: The ketogenic diet impairs exercise performance in elite race walkers Full breakdown: https://t.co/4ve82MYKpF Study by…

@reslived https://t.co/TIBGuWe01c

RT @JornTrommelen: The ketogenic diet impairs exercise performance in elite race walkers Full breakdown: https://t.co/4ve82MYKpF Study by…

RT @JornTrommelen: The ketogenic diet impairs exercise performance in elite race walkers Full breakdown: https://t.co/4ve82MYKpF Study by…

The ketogenic diet impairs exercise performance in elite race walkers Full breakdown: https://t.co/4ve82MYKpF Study by @LouiseMBurke @JohnAHawley : https://t.co/PwhXcnI2Q4 https://t.co/wiD7m3m3xO

RT @SamImpey_: Impact of carbohydrate manipulation on mucosal immunity - https://t.co/QsoGQO6Z4U - high volumes of training appear to impos…

RT @SamImpey_: Impact of carbohydrate manipulation on mucosal immunity - https://t.co/QsoGQO6Z4U - high volumes of training appear to impos…

RT @SamImpey_: Impact of carbohydrate manipulation on mucosal immunity - https://t.co/QsoGQO6Z4U - high volumes of training appear to impos…

RT @SamImpey_: Impact of carbohydrate manipulation on mucosal immunity - https://t.co/QsoGQO6Z4U - high volumes of training appear to impos…

Impact of carbohydrate manipulation on mucosal immunity - https://t.co/QsoGQO6Z4U - high volumes of training appear to impose greater effects than diet in this context. Related studies: https://t.co/UL8gDIhIhI https://t.co/KJCw6tD62R https://t.co/TlFpeRn

LCHF diet participants only had training regime results recorded over a 3 week period. Is this enough time to track results? Should more time to diet and complete exercise regime be required for more ‘true’ results? https://t.co/X4itkMharK #R7SN18_1

The LCHF diet may have affected participants mood, could their mood have had an effect on their performance during training and the races, that resulted in this group having poorer results? https://t.co/1fE9toF7Yb #R7SN18_1

https://t.co/gjY0elriNr Study shows three weeks of LCHF diet in elite race walkers caused an increase in VO2peak yet a decline in performance. Would a high CHO or periodised CHO diet be better suited for improving performance? #R7SN18_1

This study shows that the performance of elite race walkers worsened after partaking in a ketogenic diet. Could this be due to the reduction in carbohydrates causing an increase in oxygen demand for beta oxidation? https://t.co/6UeFFnLAqe #R7SN18_1

https://t.co/NTxUrQn1iZ The addition of a race improved the real world application of the study for other elite athletes looking for a performance. BUT is it a reliable result with external factors such as team work and enviroment affecting results? #R7SN1

Although LCHF diet inc VO2 max peak, O2 consumption also inc'd, Fat oxidation there4 less efficient than glucose usage. Is 3 weeks enough time to adjust to new diet, changes in mood & other variables that affect performance? #R7SN18_1 https://t.co/0CcU

https://t.co/pqGszS1NR9 8 athletes completed two separate training camps in this study. Would it not of been more beneficial to have them repeat the same intervention to measure reliability? #R7SN18_1

Participants in the study on LCHF diet results from training were only recorded over a 3-week period. Could a longer period of dieting and intense exercise be needed to see more valid results? https://t.co/WCOxAAfOHG #R7SN18_1

LCHF diet subjects didn't improve their 10km rece time. Could this be due to increased oxygen demands of fat oxidation vs CHO?https://t.co/kgCGS3GuUq #R7SN18_1

Independent of diet, 3 weeks of intense exercise was shown to increase VO2 max in elite walkers. Could the fact this training was not fully carried out in lab settings and therefore not fully controlled question the reliability of these results? #R7SN18_1

https://t.co/CwWCW3zdcv During the 25km long walk test, the LCHF group was given nutritional support that met the restrictions of their diet. Could low CHO nutritional support during the test have had an impact on hydration and therefore performance? #R7SN

https://t.co/CwWCW3zdcv Study found that 3 wk LCHF diet intervention resulted in lower exercise economy, higher perceived fatigue in elite race walkers. How are data affected by the psychological implications of not adhering to usual training and competiti

Low carb high fat diet increased fat oxidation but decreased performance and increased oxygen demands in elite race walkers. What effect did the keto diet have on athlete's triglycerides and LDL/HDL cholesterol? #R7SN18_1 https://t.co/tr1R3fz2Wk

study shows that LCHF diet improv fat utilisation dur exercise but impairs exercise economy so no performance benefits in elite endur athletes. if athletes were to train for a longer period of time with LCHF diet, would their performance improve? https://t

https://t.co/eR12GMC2sS This study demonstrates how a LCHF diet results in increased fat oxidation, however having a negative effect on real-life race performance in elite race walkers. How would this research translate other aerobic sports e.g marathon ru

This study shows a ketogenic LCHF diet impairs the performance of elite race walkers, when compared to a high/periodic CHO diet. Although their VO2 peak increased. What mechanisms underpin LCHF VO2 peak increase but a performance decrease? https://t.co/WCO

Alongside 3 weeks of intensified training, a LCHF diet increased max aerobic capacity in elite walking athletes, however it impaired race performance. Showing CHO is the desirable fuel source required for max performance effort. #R7SN18_1 https://t.co/NMtG

https://t.co/qdkja65Y46 This study shows that a LCHF diet gives a high fat ox but a -ve effect on ex economy. If only 6/12 session were mandatory, could varied extra training have effect on results? #R7SN18_1

This paper suggests that a ketogenic diet impairs the performance of elite race walkers despite showing an increase in peak aerobic capacity. Would this be the same in non-elite race walkers? https://t.co/6UeFFnLAqe #r7sn18_1

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. https://t.co/l022ERi16v

@ziggibson What you eat determines what you burn. This study https://t.co/UlJyUU1dHg shows that within 3 weeks, elite race walkers can adapt to burning almost no carbs during hi intensity exercise. Refer to figure 5c (3 right hand columns). Carb ox rate &l

@randalsmith10 @Nic44896055 @foundmyfitness The people who criticize keto for high performance output are basing their claims on this study, only it was only a 3 week study which renders it useless. Fat adaptation often takes longer than 3 weeks. Perform

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/HyG2jVe9as. Race walkers are meant to go slower on high fat diets. Olympic Gold Medal? Never https://t.co/ATSv5Sbf2b to loose weight and be healthy? https://t.co/g4G

Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slower on high fat diets. Olympic Gold Medal? Never

RT @GretchenReynold: FWIW @LouiseMBurke's study of race walkers is probably the most credible and interesting to date of low-carb and athl…