RT @JohnAHawley: Many nice emails in response to yesterdays free links to articles, so here's a few more to read: https://t.co/8CpUUwZcS2 h…
RT @JohnAHawley: Many nice emails in response to yesterdays free links to articles, so here's a few more to read: https://t.co/8CpUUwZcS2 h…
Many nice emails in response to yesterdays free links to articles, so here's a few more to read: https://t.co/8CpUUwZcS2 https://t.co/xNAnqQlxBl https://t.co/K4cZH0Mu9f https://t.co/ALL9NNRWHs https://t.co/uzPqEz2hlr https://t.co/1fgkLNMEXS https://t.co/Ak
@AndrewCreer https://t.co/iKue8gaoay (Supernova 1, thanks again @TStellingwerff), 25 km standardised long walk: Low carb group: - @ 79% VO2peak - RER 0.76 -> 80% fat, 20% CHO High carb group: - @ 74% VO2peak - RER 0.91 -> 30% fat, 70 % CHO. Number
RT @TStellingwerff: @alainguettinger check out this study as a starting point by @LouiseMBurke https://t.co/jWPqbCT5Qn where measures are d…
@alainguettinger check out this study as a starting point by @LouiseMBurke https://t.co/jWPqbCT5Qn where measures are done well below VO2max, as well as citations (it's open access).
RT @cashford_: Work by @LouiseMBurke, @JohnAHawley and colleagues showed that a low-carb, high fat diet impaired exercise economy and perfo…
Work by @LouiseMBurke, @JohnAHawley and colleagues showed that a low-carb, high fat diet impaired exercise economy and performance in elite, Olympic level race walkers #Coaches20 https://t.co/U3Vt98yzWV
There is nothing quite like reading research with such integrity, rigour and passion @LouiseMBurke Et al Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers https:
RT @natashaeddy99: Study shows that performance improved by training and competing and consuming diets with High Carb availability but not…
RT @ImogenWhite12: Having a high carb diet (to provide a high or periodised carb availability) is positively related to improved performanc…
RT @chrissu05708664: Study shows that keto low-CHO high fat diet increases capacity for fat ox during ints-ex but impairs performance in lo…
RT @natashaeddy99: Study shows that performance improved by training and competing and consuming diets with High Carb availability but not…
RT @chrissu05708664: Study shows that keto low-CHO high fat diet increases capacity for fat ox during ints-ex but impairs performance in lo…
Having a high carb diet (to provide a high or periodised carb availability) is positively related to improved performance in race walking. Only males were used, is this generalisable to women too? #DSES3211 https://t.co/Byal8yi4J1
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers - Burke - 2017 - The Journal of Physiology - Wiley Online Library https://t.co/4iv32muAzw
RT @natashaeddy99: Study shows that performance improved by training and competing and consuming diets with High Carb availability but not…
RT @natashaeddy99: Study shows that performance improved by training and competing and consuming diets with High Carb availability but not…
RT @chrissu05708664: Study shows that keto low-CHO high fat diet increases capacity for fat ox during ints-ex but impairs performance in lo…
Study shows that keto low-CHO high fat diet increases capacity for fat ox during ints-ex but impairs performance in long term. Would short term use be appropriate in run up to comp? #DSES3211 https://t.co/D7fBKZApe1
RT @chrissu05708664: Study shows that keto low-CHO high fat diet increases capacity for fat ox during ints-ex but impairs performance in lo…
Study shows that keto low-CHO high fat diet increases capacity for fat ox during ints-ex but impairs performance in long term. Would short term use be appropriate in run up to comp? https://t.co/D7fBKZApe1
Study shows that performance improved by training and competing and consuming diets with High Carb availability but not LCHF. If the distance of the test was longer would the results be the same? https://t.co/Tcc8R0JHGq #DSES3211
Ceto no siempre gana. https://t.co/GYOxE6EudZ
@nastepcaszatana Krzysztof Gonciarz, aczkolwiek nie wiem na ile osoba, która prowadzi te dietę zna się na tym. Zdania mogą być podzielone. Wracając do diety keto a sportu to badania przemawiają na korzyść wegli (https://t.co/9Srfnk898p), dlatego jak dla mn
@DoctorTro @JohnGotm @EnZoStockton @DHKiefer Yes I think the train low principal (race high), is definitely valid and periodising carbs on a micro/micro cycle seems to be an intelligent approach. Very thorough respond Tro, good supporting data. You seen th
RT @ProfTimNoakes: @mtbmasaya1 @ARMarchetti @zoeharcombe @zbitter And what about Slovakian Matej Tóth winner of men's 50 km race walk at th…
@mtbmasaya1 @ARMarchetti @zoeharcombe @zbitter And what about Slovakian Matej Tóth winner of men's 50 km race walk at the 2015 World Championships and 2016 Olympic Games. He ignored the science https://t.co/UlJyUU1dHg worked with a team of "maverick" sport
@Mattyneen @MikeReynolds @Wendi_Irlbeck @GaryDeagle Yes the body will use what it is given for fuel. Burning a greater amount of fat also requires a far greater amount of oxygen. Burning more fat does not translate to ⬆️ performance. https://t.co/4BZPMLS
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers https://t.co/xd0HzIN0ob
@KaisaTri @MikaelFogelholm muttei aina/välttämättä ainakaan huippu-urheilijoilla: https://t.co/zUs6fLJnu8 https://t.co/vITbeVIQgH
RT @the_hough: @CaloriesProper This is dependent on duration of exercise & training status of participants. Decent evidence LCHF is counter…
@CaloriesProper This is dependent on duration of exercise & training status of participants. Decent evidence LCHF is counterproductive to endurance performance e.g. https://t.co/eIXyIR2pyj
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
Intensity needs carbs! 👏🏽🙌🏽
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
RT @ephysiol: Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol…
Carbohydrate vs Fat: Great presentation today from @TStellingwerff based on the awesome study by @LouiseMBurke in @JPhysiol Free 📜 https://t.co/G1PWu5Dxna Fat: why not for ultra-endurance / low intensity (based on #individual preferences); but intensity n
@hunter_gillies No one has yet reported humans who can't adapt to hi fat diets by increasing rates of fat oxidation.Probably exist but still waiting to be discovered. Burke et al https://t.co/UlJyUU1dHg showed massive increases in fat ox rates in just 3 we
@richcollins @bikepeter @the_hough @MikeReynolds ...or an hour of continuous anything over 70% VO2max or with interspersed sprints, hills, repeated jumps, pack breakaways ie 99% team sports, Olympic sports, 10K, marathon, cycling, tri, iron races! And let'
@DennisLatter1 @abcgrandstand @QuentinHull As an AIS athlete he will be advised to eat a high carb low fat diet (because of supposed performance benefits) https://t.co/UlJyUU1dHg. But then again, if he spoke to @davescott6x and @DrPhilMaffetone he might re
RT @PeteAthanasakis: Mum always said eating fatty foods won't help A study I reviewed for #NUTR4000 at #UQ found that eating a high fat and…
Mum always said eating fatty foods won't help A study I reviewed for #NUTR4000 at #UQ found that eating a high fat and low carbohydrate diet will actually negate performance benefits compared to the gold standard high carbohydrate low fat diet! https://t.c
@PosnerKenneth @WESchottIII @aga_pallavi @DrPhilMaffetone @MarikaSboros Well shown here https://t.co/UlJyUU1dHg Within 3 wks of lo carbs, rates of fat oxidation during 25km race walking time trial were amongst highest recorded in humans. Shows, I think, wh
@aga_pallavi @mistrysamvid @MarikaSboros @dlifein Not scary... I was just responding to a possible reason docs aren't recommending it. There are a significant number that highlight issues or show no benefit. https://t.co/9YyPh9qu7Y
RT @Wendi_Irlbeck: Chronic adaptation to a #keto diet ❌impaired exercise economy &🚫blunted transfer of training‐induced📈in aerobic capacity…
@DoctorTro @tednaiman
Chronic adaptation to a #keto diet ❌impaired exercise economy &🚫blunted transfer of training‐induced📈in aerobic capacity into improved performance for competition in elite athletes. ⬆️Carb diet or periodised CHO diet was🔗w/improved race👟 outcomes. ht
@stevefleck @SportsDietAust @hall_beccy @LouiseMBurke 1) This is a series of studies over many years, with each "large" study answering many questions. I believe, thus far, there have been 7 publications out of Supernova 1 and 2 (this is SN4), including:
@KetoAurelius @EnglandRugby No perfect study yet. Most popular because it studied elite athletes and found against LCHF was not an RCT and had very short adaptation period (3 weeks) to hi fat diet https://t.co/UlJyUU1dHg My conclusion: For long term health
@elmo_desto @LouiseMBurke Hey, I think it’s this one you are after https://t.co/kc879KVpMR looking at three regimes on performance.
@SimBinette https://t.co/03A4xIE7en 🧐 « Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers »
RT @RaquelBlascoR: Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición co…
RT @RaquelBlascoR: Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición co…
RT @RaquelBlascoR: Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición co…
RT @RaquelBlascoR: Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición co…
Aye en @pablodeolavide discutíamos esto: Las dietas #Keto mejoran la oxidación de las grasas e incluso la composición corporal pero NO la #eficacia de trabajo en los atletas de #resistencia ⏬ https://t.co/zlEdxghA6u y ⏬ https://t.co/yS3KbLmzMZ No son un c
@richroll you may be interested in the Supernova study that @LouiseMBurke and colleagues did comparing world class race walkers on keto vs not keto. Definitely one of the best studies looking at this question of performance on ketogenic diet vs high carb.
A great article by Louise Burke and colleagues identifying that although adaptation to the ketogenic diet results in greater rates of whole body fat oxidation, this reduces exercise economy and therefore race performance in elite endurance athletes. htt
Performance? Again, there are some data here. Again, these data are not terribly favorable. https://t.co/KCCDyLhlqR 7/
RT @alshatti_fit: قد يضعف الاداء خاصة في اول اسبوع وهو امر وارد لان الجسم لم يتكيف الى الان https://t.co/P5d1kqQ2UC . ولكن العديد من الفو…
@mightbeanybody This data unpublished but you can find concept and similar data from research in speed walkers by same group @JohnAHawley @LouiseMBurke aka "Power Couple" (powered by Louise 🤣) They'll be impressed by your numbers! 71y 51-VO2, 67y 44- VO2.
RT @JornTrommelen: The ketogenic diet impairs exercise performance in elite race walkers Full breakdown: https://t.co/4ve82MYKpF Study by…
RT @JornTrommelen: The ketogenic diet impairs exercise performance in elite race walkers Full breakdown: https://t.co/4ve82MYKpF Study by…
RT @JornTrommelen: The ketogenic diet impairs exercise performance in elite race walkers Full breakdown: https://t.co/4ve82MYKpF Study by…
The ketogenic diet impairs exercise performance in elite race walkers Full breakdown: https://t.co/4ve82MYKpF Study by @LouiseMBurke @JohnAHawley : https://t.co/PwhXcnI2Q4 https://t.co/wiD7m3m3xO
RT @SamImpey_: Impact of carbohydrate manipulation on mucosal immunity - https://t.co/QsoGQO6Z4U - high volumes of training appear to impos…
RT @SamImpey_: Impact of carbohydrate manipulation on mucosal immunity - https://t.co/QsoGQO6Z4U - high volumes of training appear to impos…
RT @SamImpey_: Impact of carbohydrate manipulation on mucosal immunity - https://t.co/QsoGQO6Z4U - high volumes of training appear to impos…
RT @SamImpey_: Impact of carbohydrate manipulation on mucosal immunity - https://t.co/QsoGQO6Z4U - high volumes of training appear to impos…
Impact of carbohydrate manipulation on mucosal immunity - https://t.co/QsoGQO6Z4U - high volumes of training appear to impose greater effects than diet in this context. Related studies: https://t.co/UL8gDIhIhI https://t.co/KJCw6tD62R https://t.co/TlFpeRn
LCHF diet participants only had training regime results recorded over a 3 week period. Is this enough time to track results? Should more time to diet and complete exercise regime be required for more ‘true’ results? https://t.co/X4itkMharK #R7SN18_1
The LCHF diet may have affected participants mood, could their mood have had an effect on their performance during training and the races, that resulted in this group having poorer results? https://t.co/1fE9toF7Yb #R7SN18_1
https://t.co/gjY0elriNr Study shows three weeks of LCHF diet in elite race walkers caused an increase in VO2peak yet a decline in performance. Would a high CHO or periodised CHO diet be better suited for improving performance? #R7SN18_1
This study shows that the performance of elite race walkers worsened after partaking in a ketogenic diet. Could this be due to the reduction in carbohydrates causing an increase in oxygen demand for beta oxidation? https://t.co/6UeFFnLAqe #R7SN18_1
https://t.co/NTxUrQn1iZ The addition of a race improved the real world application of the study for other elite athletes looking for a performance. BUT is it a reliable result with external factors such as team work and enviroment affecting results? #R7SN1
Although LCHF diet inc VO2 max peak, O2 consumption also inc'd, Fat oxidation there4 less efficient than glucose usage. Is 3 weeks enough time to adjust to new diet, changes in mood & other variables that affect performance? #R7SN18_1 https://t.co/0CcU
https://t.co/pqGszS1NR9 8 athletes completed two separate training camps in this study. Would it not of been more beneficial to have them repeat the same intervention to measure reliability? #R7SN18_1
Participants in the study on LCHF diet results from training were only recorded over a 3-week period. Could a longer period of dieting and intense exercise be needed to see more valid results? https://t.co/WCOxAAfOHG #R7SN18_1
LCHF diet subjects didn't improve their 10km rece time. Could this be due to increased oxygen demands of fat oxidation vs CHO?https://t.co/kgCGS3GuUq #R7SN18_1
https://t.co/CwWCW3zdcv During the 25km long walk test, the LCHF group was given nutritional support that met the restrictions of their diet. Could low CHO nutritional support during the test have had an impact on hydration and therefore performance? #R7SN
https://t.co/CwWCW3zdcv Study found that 3 wk LCHF diet intervention resulted in lower exercise economy, higher perceived fatigue in elite race walkers. How are data affected by the psychological implications of not adhering to usual training and competiti
Low carb high fat diet increased fat oxidation but decreased performance and increased oxygen demands in elite race walkers. What effect did the keto diet have on athlete's triglycerides and LDL/HDL cholesterol? #R7SN18_1 https://t.co/tr1R3fz2Wk
study shows that LCHF diet improv fat utilisation dur exercise but impairs exercise economy so no performance benefits in elite endur athletes. if athletes were to train for a longer period of time with LCHF diet, would their performance improve? https://t
https://t.co/eR12GMC2sS This study demonstrates how a LCHF diet results in increased fat oxidation, however having a negative effect on real-life race performance in elite race walkers. How would this research translate other aerobic sports e.g marathon ru
This study shows a ketogenic LCHF diet impairs the performance of elite race walkers, when compared to a high/periodic CHO diet. Although their VO2 peak increased. What mechanisms underpin LCHF VO2 peak increase but a performance decrease? https://t.co/WCO
https://t.co/qdkja65Y46 This study shows that a LCHF diet gives a high fat ox but a -ve effect on ex economy. If only 6/12 session were mandatory, could varied extra training have effect on results? #R7SN18_1
This paper suggests that a ketogenic diet impairs the performance of elite race walkers despite showing an increase in peak aerobic capacity. Would this be the same in non-elite race walkers? https://t.co/6UeFFnLAqe #r7sn18_1