Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. https://t.co/l022ERi16v

@ziggibson What you eat determines what you burn. This study https://t.co/UlJyUU1dHg shows that within 3 weeks, elite race walkers can adapt to burning almost no carbs during hi intensity exercise. Refer to figure 5c (3 right hand columns). Carb ox rate &l

@randalsmith10 @Nic44896055 @foundmyfitness The people who criticize keto for high performance output are basing their claims on this study, only it was only a 3 week study which renders it useless. Fat adaptation often takes longer than 3 weeks. Perform

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

RT @ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slo…

ProfTimNoakes: Oh dear. But this is not what the "science" says should happen https://t.co/HyG2jVe9as. Race walkers are meant to go slower on high fat diets. Olympic Gold Medal? Never https://t.co/ATSv5Sbf2b to loose weight and be healthy? https://t.co/g4G

Oh dear. But this is not what the "science" says should happen https://t.co/UlJyUU1dHg. Race walkers are meant to go slower on high fat diets. Olympic Gold Medal? Never

RT @GretchenReynold: FWIW @LouiseMBurke's study of race walkers is probably the most credible and interesting to date of low-carb and athl…

RT @DrMJoyner: If you are going for hours & days at 40% of max...... LCHF is one thing short fast races near VO2max another. I want to see…

RT @GretchenReynold: FWIW @LouiseMBurke's study of race walkers is probably the most credible and interesting to date of low-carb and athl…

RT @racergirlmel: Athletes 👇🏻 eat carbs https://t.co/dkutXNB1LD

Athletes 👇🏻 eat carbs

RT @DrMJoyner: If you are going for hours & days at 40% of max...... LCHF is one thing short fast races near VO2max another. I want to see…

RT @GretchenReynold: FWIW @LouiseMBurke's study of race walkers is probably the most credible and interesting to date of low-carb and athl…

RT @DrMJoyner: If you are going for hours & days at 40% of max...... LCHF is one thing short fast races near VO2max another. I want to see…

RT @GretchenReynold: FWIW @LouiseMBurke's study of race walkers is probably the most credible and interesting to date of low-carb and athl…

RT @DrMJoyner: If you are going for hours & days at 40% of max...... LCHF is one thing short fast races near VO2max another. I want to see…

If you are going for hours & days at 40% of max...... LCHF is one thing short fast races near VO2max another. I want to see someone do 20x400m in ~60s on LCHF @LouiseMBurke @JohnAHawley @TStellingwerff @sweatscience @DavyBrenda

FWIW @LouiseMBurke's study of race walkers is probably the most credible and interesting to date of low-carb and athletes. 3 weeks low carb was ... not helpful https://t.co/OFogoOEnYE

RT @guzmannutrition: One of the best studies looking at the impact of low carbohydrate diets on #performance in elite race walkers vs high…

RT @SamImpey_: The 'how to' addition to a brilliant study (https://t.co/pf5O8oYdd5) from @LouiseMBurke et al. - diets and practicality of i…

RT @SamImpey_: The 'how to' addition to a brilliant study (https://t.co/pf5O8oYdd5) from @LouiseMBurke et al. - diets and practicality of i…

RT @SamImpey_: The 'how to' addition to a brilliant study (https://t.co/pf5O8oYdd5) from @LouiseMBurke et al. - diets and practicality of i…

RT @SamImpey_: The 'how to' addition to a brilliant study (https://t.co/pf5O8oYdd5) from @LouiseMBurke et al. - diets and practicality of i…

The 'how to' addition to a brilliant study (https://t.co/pf5O8oYdd5) from @LouiseMBurke et al. - diets and practicality of implementing complex nutritional interventions https://t.co/k7dPQ4lenO

https://t.co/YFQtnzaXSJ

RT @musclebrain101: @recborg @AlexFerentinos7 @BioLayne If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their pe…

https://t.co/Nb8F6Ifi4y

RT @alshatti_fit: قد يضعف الاداء خاصة في اول اسبوع وهو امر وارد لان الجسم لم يتكيف الى الان https://t.co/P5d1kqQ2UC . ولكن العديد من الفو…

RT @alshatti_fit: قد يضعف الاداء خاصة في اول اسبوع وهو امر وارد لان الجسم لم يتكيف الى الان https://t.co/P5d1kqQ2UC . ولكن العديد من الفو…

قد يضعف الاداء خاصة في اول اسبوع وهو امر وارد لان الجسم لم يتكيف الى الان https://t.co/P5d1kqQ2UC . ولكن العديد من الفوائد تصبح قابلة للتكيف مع الكيتو بعد مرور ٣ اسابيع ، وتصبح اكثر وضوحا مع مرور الوقت https://t.co/LBS3S0ytz7

@Dr__Guess Thie same design has been used in this study on LCHF and endurance performance https://t.co/Md5HRbotty

RT @Wendi_Irlbeck: If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their performance & recovery. Check out resea…

Where are my athletes at? Think again about switching to a high fat or keto diet if you care about performance and race times. Carbohydrate metabolism requires less oxygen, fat oxidation uses more, which could be... https://t.co/mBBAbw6AP4

RT @RobertaAnding: From one of the best in the world https://t.co/4q2I8lvguh

Low carb high fat diets impair athletic performance. https://t.co/Keq4GL552o

From one of the best in the world https://t.co/4q2I8lvguh

RT @ginareneeRDN: YAS YAS YAS. Do your research people! Don’t haphazardly start to follow (or recommend) fad diets without fully understand…

YAS YAS YAS. Do your research people! Don’t haphazardly start to follow (or recommend) fad diets without fully understanding how they work, especially if you are a trained athlete. https://t.co/89akS5muoB

RT @Wendi_Irlbeck: If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their performance & recovery. Check out resea…

RT @Wendi_Irlbeck: If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their performance & recovery. Check out resea…

RT @Wendi_Irlbeck: If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their performance & recovery. Check out resea…

RT @Wendi_Irlbeck: If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their performance & recovery. Check out resea…

RT @Wendi_Irlbeck: If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their performance & recovery. Check out resea…

RT @Wendi_Irlbeck: If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their performance & recovery. Check out resea…

RT @Wendi_Irlbeck: If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their performance & recovery. Check out resea…

RT @Wendi_Irlbeck: If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their performance & recovery. Check out resea…

If you are promoting ⬇️carbohydrate to your athletes you may be ❌impairing their performance & recovery. Check out research👇via @LouiseMBurke on following a ⬆️fat diet impairs #exercise economy & negates the performance in elite endurance #athletes

RT @JessCoulson90: @chrisbramah https://t.co/wi7XhloiX1 and this one too ☝️☝️

RT @JessCoulson90: @chrisbramah https://t.co/wi7XhloiX1 and this one too ☝️☝️

@chrisbramah https://t.co/wi7XhloiX1 and this one too ☝️☝️

Misinformed to paint all humans with the same dietary brush. Among many examples are high performance athletes with unique requirements. There is no one-size-fits-all diet. https://t.co/aKZR1yj5Qe and https://t.co/SiXEdDjQIU

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers - Burke - 2017 - The Journal of Physiology - Wiley Online Library https://t.co/xXprLEYNjO #breaking1000 #RTP18 @ESS

@ivybridgeSaC @SoSBega @ProfTimNoakes @TheAlanAragon @BradSchoenfeld @Examinecom @close_nutrition @BioLayne @JoseAntonioPhD start with this 👌👍paper @LouiseMBurke @JohnAHawley and you can also search pubmed for other key researchers in this field @TStelling

RT @guzmannutrition: One of the best studies looking at the impact of low carbohydrate diets on #performance in elite race walkers vs high…

RT @guzmannutrition: One of the best studies looking at the impact of low carbohydrate diets on #performance in elite race walkers vs high…

One of the best studies looking at the impact of low carbohydrate diets on #performance in elite race walkers vs high carb or periodized diets. Amazing #research. https://t.co/Y26Vkz6IIa #lchf #keto #endurance #cycling #running #nutrition @LouiseMBurke

"effects of adaptation to a ketogenic low carbohydrate (CHO), high fat diet (LCHF) during 3 weeks of intensified training on metabolism and performance of world-class endurance athletes" https://t.co/m2ji8FXjq4

@dietopunk :) Crack! ¡Que lo disfrutes! Ah, y no dejes de seguir a su autora: @LouiseMBurke. Aquí uno de sus últimos artículos https://t.co/l6ROrKpYMz Abrazos!

RT @JulioBasulto_DN: Una dieta cetogénica baja en carbohidratos y rica en grasas perjudicó al rendimiento en atletas de élite de marcha atl…

@Pionir Not of that length. Or numbers - enormously difficult logistically. There was this one in elite race walkers doing high volume training, but only 3 weeks long https://t.co/hGt84G2zUF

RT @JulioBasulto_DN: Una dieta cetogénica baja en carbohidratos y rica en grasas perjudicó al rendimiento en atletas de élite de marcha atl…

RT @JulioBasulto_DN: Una dieta cetogénica baja en carbohidratos y rica en grasas perjudicó al rendimiento en atletas de élite de marcha atl…

RT @JulioBasulto_DN: Una dieta cetogénica baja en carbohidratos y rica en grasas perjudicó al rendimiento en atletas de élite de marcha atl…

Una dieta cetogénica baja en carbohidratos y rica en grasas perjudicó al rendimiento en atletas de élite de marcha atlética. https://t.co/nkWcGbCIAB (Burke LM et al., J Physiol. 2017 May 1;595(9):2785-2807).

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers https://t.co/2QyGvdkRRy https://t.co/iQ2GIdfWO2

@upyrbike Of course, and done by some of the very top sport nutritionists like @LouiseMBurke https://t.co/6hvbm49Y4g Off to dinner now. Have a nice evening

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers: https://t.co/SXfBnE5qUg

#M6CON we didn’t cover this last week in our nutrition section. Although excellent reading upon LCHF, open access from @LouiseMBurke #nutrition https://t.co/PTAMffbwkV

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @Doc_Haff: A great study by @LouiseMBurke https://t.co/RXq6hb226p

RT @Doc_Haff: A great study by @LouiseMBurke https://t.co/RXq6hb226p

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @Doc_Haff: A great study by @LouiseMBurke https://t.co/RXq6hb226p

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @Doc_Haff: A great study by @LouiseMBurke https://t.co/RXq6hb226p

RT @Doc_Haff: A great study by @LouiseMBurke https://t.co/RXq6hb226p

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @Doc_Haff: A great study by @LouiseMBurke https://t.co/RXq6hb226p

A great study by @LouiseMBurke https://t.co/RXq6hb226p

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

Experts? LOL read the flaws for yourself and chuckle. Most people really don’t want the truth, they just want constant reassurance that what they believe is the truth. Learn the basics to understand the why, then ask the how. Integrate everything under th

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

RT @JPhysiol: Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in eli…

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers https://t.co/h2eWXVFaXa https://t.co/nVe9qh4PwE

RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…

RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…