583 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
6,046 followers
RT @guzmannutrition: 'Adaptation to a Low Carb High Fat diet impairs performance in elite endurance #athletes, despite sig improvements in…
527 followers
RT @guzmannutrition: 'Adaptation to a Low Carb High Fat diet impairs performance in elite endurance #athletes, despite sig improvements in…
327 followers
A three week study isn’t long enough for fat adaptation, Read Voleks work, high carb athletes in his study chose to switch to low carb when they saw the results of the low carb athletes, performance increases noted beyond 6 months https://t.co/Thng1mQ1wJ
638 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
707 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
248 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
270 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
3,072 followers
@close_nutrition @stirproftip I know a few who tried, LCHF didn’t do anything good for them... @LouiseMBurke wrote a nice paper about it. https://t.co/SzLSMXMSdB
10,568 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
3,033 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
160 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
2,394 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
70 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
1,623 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
16 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
277 followers
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers https://t.co/zQ1Yv1cBbM
483 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
1,918 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
38 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
483 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
185 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
987 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
10,460 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
1,964 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
3,192 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
409 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
6,153 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
752 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
99 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
210 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
2,261 followers
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
154,074 followers
Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned.Short-term solution is keep fuelling with carbs 24/7.More logical solution is to run on fat most of time and use carbs when they're nee
462 followers
@R1cC @MadeUpTeacher1 @runnersworlduk @ProfTimNoakes @grantsnz @whatthefatbook @marathontalk Fat is more plentiful ... but LESS efficient. https://t.co/v0qDBCRPzd This is why there are no real elites who avoid carbs. Zach Bitter said something like "low
527 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
22 followers
RT @TriathlonPhysio: Lucky I ❤️ Bread. Carbs improve performance. 🖕To LCHF 👍 https://t.co/RqRh2JPfB8
112 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
167 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
293 followers
@TeamJoeBarr One for information. https://t.co/dmuU82NhI2
50 followers
RT @TriathlonPhysio: Lucky I ❤️ Bread. Carbs improve performance. 🖕To LCHF 👍 https://t.co/RqRh2JPfB8
2,549 followers
Lucky I ❤️ Bread. Carbs improve performance. 🖕To LCHF 👍 https://t.co/RqRh2JPfB8
4,278 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
28,035 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
53 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
84 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
630 followers
RT @IdaHeikura: In 2017 I had the honor to co-author these papers: https://t.co/vITbeVIQgH https://t.co/MkkIlSsEKC https://t.co/L1hmt0iAwF…
4,721 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
1,347 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
35 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
315 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
23,626 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
7,512 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
146 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
841 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
1,492 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
1,664 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
54 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
3,938 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
315 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
636 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
300 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
639 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
1,257 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
188 followers
I love my carbs. Thank you. #plantbased https://t.co/N4ApqJXWBb
29,392 followers
RT @StephenSeiler: Hugely demanding study to execute, and a very heavily debated topic, so definitely an applied sport science research hig…
1,313 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
862 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
1,256 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
3,425 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
761 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
286 followers
New Year Resolution - NOT! Don’t bother trying the high fat low carb diet (particularly for the 2 ladies in the changing room w me at end of 84 mile Ridgeway run; I didn’t say anything as I wanted to get home and figured they’d work out they were getting s
34 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
158 followers
Endurance athletes need carbs! https://t.co/rYI4g3RKpN
395 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
980 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
6,700 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
3,562 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
190 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
344 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
1,053 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
707 followers
Despite the detailed work that's gone into this study, I shouldn't think 3 weeks is enough time for one's body to adapt to an LCHF diet, given complexity of rearranging the populations of Microbiome(s) in one's body. https://t.co/NvhordmEAA
24 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
182 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
9 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
4,844 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
812 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
431 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
2,300 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
21 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
2,547 followers
What's your fuel? I know I need a balance of CHO, PRO, and FAT for performance and recovery. But I'm glad to see the discussion of CHO as fuel back in the conversation; yup I need it as fuel as a distance runner! https://t.co/yg1CbhYtn4
1,486 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
299 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
1,056 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
9,370 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
84 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
1,239 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
627 followers
@LouiseMBurke so thankful for such solid scientists like yourself! https://t.co/4JcHAxusYX
526 followers
RT @StephenSeiler: Hugely demanding study to execute, and a very heavily debated topic, so definitely an applied sport science research hig…
540 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
791 followers
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…