RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @guzmannutrition: 'Adaptation to a Low Carb High Fat diet impairs performance in elite endurance #athletes, despite sig improvements in…
RT @guzmannutrition: 'Adaptation to a Low Carb High Fat diet impairs performance in elite endurance #athletes, despite sig improvements in…
A three week study isn’t long enough for fat adaptation, Read Voleks work, high carb athletes in his study chose to switch to low carb when they saw the results of the low carb athletes, performance increases noted beyond 6 months https://t.co/Thng1mQ1wJ
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
@close_nutrition @stirproftip I know a few who tried, LCHF didn’t do anything good for them... @LouiseMBurke wrote a nice paper about it. https://t.co/SzLSMXMSdB
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers https://t.co/zQ1Yv1cBbM
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
RT @ProfTimNoakes: Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned…
Biological issue simple: Hi carb diets leave athletes metabolically "crippled" when carbs run out and fat must be burned.Short-term solution is keep fuelling with carbs 24/7.More logical solution is to run on fat most of time and use carbs when they're nee
@R1cC @MadeUpTeacher1 @runnersworlduk @ProfTimNoakes @grantsnz @whatthefatbook @marathontalk Fat is more plentiful ... but LESS efficient. https://t.co/v0qDBCRPzd This is why there are no real elites who avoid carbs. Zach Bitter said something like "low
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @TriathlonPhysio: Lucky I ❤️ Bread. Carbs improve performance. 🖕To LCHF 👍 https://t.co/RqRh2JPfB8
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
@TeamJoeBarr One for information. https://t.co/dmuU82NhI2
RT @TriathlonPhysio: Lucky I ❤️ Bread. Carbs improve performance. 🖕To LCHF 👍 https://t.co/RqRh2JPfB8
Lucky I ❤️ Bread. Carbs improve performance. 🖕To LCHF 👍 https://t.co/RqRh2JPfB8
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @IdaHeikura: In 2017 I had the honor to co-author these papers: https://t.co/vITbeVIQgH https://t.co/MkkIlSsEKC https://t.co/L1hmt0iAwF…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
I love my carbs. Thank you. #plantbased https://t.co/N4ApqJXWBb
RT @StephenSeiler: Hugely demanding study to execute, and a very heavily debated topic, so definitely an applied sport science research hig…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
New Year Resolution - NOT! Don’t bother trying the high fat low carb diet (particularly for the 2 ladies in the changing room w me at end of 84 mile Ridgeway run; I didn’t say anything as I wanted to get home and figured they’d work out they were getting s
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
Endurance athletes need carbs! https://t.co/rYI4g3RKpN
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
Despite the detailed work that's gone into this study, I shouldn't think 3 weeks is enough time for one's body to adapt to an LCHF diet, given complexity of rearranging the populations of Microbiome(s) in one's body. https://t.co/NvhordmEAA
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
What's your fuel? I know I need a balance of CHO, PRO, and FAT for performance and recovery. But I'm glad to see the discussion of CHO as fuel back in the conversation; yup I need it as fuel as a distance runner! https://t.co/yg1CbhYtn4
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
@LouiseMBurke so thankful for such solid scientists like yourself! https://t.co/4JcHAxusYX
RT @StephenSeiler: Hugely demanding study to execute, and a very heavily debated topic, so definitely an applied sport science research hig…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…
RT @LouiseMBurke: One of the highlights of 2017! Thanks to all who gave blood, sweat and tears.......Low carbohydrate, high fat diet impai…